The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight

Medical Hypnosis—Your Secret Ingredient for Achieving Your Perfect Weight

If you've ever been on a diet, you know that planning your menu is not the hard part—sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with The Self-Hypnosis Diet, you'll learn how to use clinically proven methods of self-hypnosis to unlearn old eating patterns, and create new and lasting behaviors for succeeding with a healthy diet.

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The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight

Medical Hypnosis—Your Secret Ingredient for Achieving Your Perfect Weight

If you've ever been on a diet, you know that planning your menu is not the hard part—sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with The Self-Hypnosis Diet, you'll learn how to use clinically proven methods of self-hypnosis to unlearn old eating patterns, and create new and lasting behaviors for succeeding with a healthy diet.

9.99 In Stock
The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight

The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight

by Steven Gurgevich, PhD
The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight

The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight

by Steven Gurgevich, PhD

eBook

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Overview

Medical Hypnosis—Your Secret Ingredient for Achieving Your Perfect Weight

If you've ever been on a diet, you know that planning your menu is not the hard part—sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with The Self-Hypnosis Diet, you'll learn how to use clinically proven methods of self-hypnosis to unlearn old eating patterns, and create new and lasting behaviors for succeeding with a healthy diet.


Product Details

ISBN-13: 9781591798620
Publisher: Sounds True, Incorporated
Publication date: 01/01/2009
Sold by: Macmillan
Format: eBook
Pages: 240
File size: 426 KB

About the Author

Steven Gurgevich

Steven Gurgevich, PhD, is a psychologist specializing in behavioral and mind-body medicine. He is a faculty member at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians at Dr. Andrew Weil's Program in Integrative Medicine. He is a fellow and approved consultant of the American Society of Clinical Hypnosis, where he also provides training to professionals.


Joy Gurgevich

Joy Gurgevich is a behavioral nutritionist specializing in helping individuals make wholesome food choices that support a healthy nutrition lifestyle. She is a preceptor for Dr. Andrew Weil’s Program in Integrative Medicine at The University of Arizona and the behavioral nutrition expert on both of Dr. Weil’s Web sites.


Joy Gurgevich is a behavioral nutritionist specializing in helping individuals make wholesome food choices that support a healthy nutrition lifestyle. She is a preceptor for Dr. Andrew Weil’s Program in Integrative Medicine at The University of Arizona and the behavioral nutrition expert on both of Dr. Weil’s Web sites.

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