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The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

by Lisa M. Schab LCSW

Paperback(Second Edition, Revised)

$18.95
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Overview

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.

As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.

In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.

This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth.

With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step.

In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.



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Product Details

ISBN-13: 9781648480003
Publisher: New Harbinger Publications
Publication date: 06/01/2022
Edition description: Second Edition, Revised
Pages: 216
Sales rank: 1,085,888
Product dimensions: 7.90(w) x 9.90(h) x 0.70(d)
Age Range: 13 - 18 Years

About the Author

Lisa M. Schab, LCSW, is a practicing psychotherapist in the greater Chicago, IL, area; and author of eighteen self-help books, including The Anxiety Workbook for Teens, and the teen guided journals, Put Your Worries Here and Put Your Feelings Here. She has been interviewed as an expert on the Milwaukee television stations WTMJ-TV and WISN-TV, and for articles in The New York Times, Scholastic’s Choices magazine, Teen Vogue, Psych Central, and Your Teen Magazine. Schab has authored regular columns on tweens and teens for Chicago Parent, and on healthy families for The SunNewspapers. She is a member of the National Association of Social Workers (NASW).

Table of Contents

To Parents and Helping Professionals V

Introduction 1

Activity 1 What Healthy Self-Esteem Means 3

Activity 2 Your Story 6

Activity 3 Your Positives 9

Activity 4 Brain Chemical Messages 12

Activity 5 Family Messages 16

Activity 6 Social Messages 21

Activity 7 Self-Messages 24

Activity 8 The Truth About Human Worth 28

Activity 9 The Perfection of Diversity 32

Activity 10 About Bodies 36

Activity 11 About Mistakes 41

Activity 12 About Comparing 44

Activity 13 About Judgment 48

Activity 14 Your Authentic Self 52

Activity 15 Who You Are for Your Family 57

Activity 16 Who You Are or Your Friends 62

Activity 17 Who You Are for Society 65

Activity 18 It's Normal to Not Know 70

Activity 19 Discovering Your Likes and Dislikes 73

Activity 20 Discovering Your Dreams 77

Activity 21 Discovering Your Beliefs 81

Activity 22 Discovering Your Passions 85

Activity 23 Peer Pressure 89

Activity 24 You In The Universe 93

Activity 25 Why You Are Here 97

Activity 26 The Power of Attitude 101

Activity 27 The Power of Managing Feelings 106

Activity 28 The Power of Tolerating Discomfort 111

Activity 29 The Power of Responsibility 117

Activity 30 The Power of Intuition 122

Activity 31 The Power of Gratitude 127

Activity 32 The Power of Compassion 133

Activity 33 The Power of Possibility 138

Activity 34 The Power of Your Thoughts 143

Activity 35 The Power of Conviction 151

Activity 36 The Power of Positive Decisions 156

Activity 37 The Power of Facing Challenges Head On 163

Activity 38 The Power of Realistic Goals 167

Activity 39 The Power of Support 172

Activity 40 The Power of a Higher Power 179

Interviews

Schab resides in the Greater Chicago, IL, Area.

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