The Secrets of Skinny Chicks

by Karen Bridson

Overview

Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies

In The Secrets of Skinny Chicks, award-winning women's health journalist Karen Bridson profiles 25 svelte women—including models, actors, athletes and regular folks—to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.

Product Details

ISBN-13:	9780071469012
Publisher:	McGraw Hill LLC
Publication date:	08/28/2006
Pages:	256
Product dimensions:	6.00(w) x 8.90(h) x 0.75(d)

About the Author

Karen Bridson is a certified personal trainer and award-winning journalist whose work has appeared in Runner's World, Active Woman Canada Magazine, The Globe and Mail, and other major publications.