The Science Within A Heathen Warriors Fitness Manual
Whether you are a Soldier in a Military Branch fighting for the Country, Disabled Veteran, Recovering Athlete, A First Responder risking his or her life for the community, Construction Worker, Truck Driver, Warehouse Laborer, Blue Collar, White Collar, or Inmate wearing Prison Blues. The Science Within A Heathen Warriors Fitness Manual can be aligned with anybody's lifestyle and daily/weekly Exercise Goals.
Featured inside this Manual:
2 Year Calendar with 30 workout slots per month to track progress
24 Day Av²/ci training plan where you can witness the Evolution of Fitness
6-week Revolutionary 5k and 10k Running plans
Benchmark challenges in Authors' Cross Exercise Efficiency challenges
Simple Math Formulas to Calculate Effort Intensity, Calorie Expense and for tracking calorie intake for weight gain and/or weight loss
"1143432135"
Featured inside this Manual:
2 Year Calendar with 30 workout slots per month to track progress
24 Day Av²/ci training plan where you can witness the Evolution of Fitness
6-week Revolutionary 5k and 10k Running plans
Benchmark challenges in Authors' Cross Exercise Efficiency challenges
Simple Math Formulas to Calculate Effort Intensity, Calorie Expense and for tracking calorie intake for weight gain and/or weight loss
The Science Within A Heathen Warriors Fitness Manual
Whether you are a Soldier in a Military Branch fighting for the Country, Disabled Veteran, Recovering Athlete, A First Responder risking his or her life for the community, Construction Worker, Truck Driver, Warehouse Laborer, Blue Collar, White Collar, or Inmate wearing Prison Blues. The Science Within A Heathen Warriors Fitness Manual can be aligned with anybody's lifestyle and daily/weekly Exercise Goals.
Featured inside this Manual:
2 Year Calendar with 30 workout slots per month to track progress
24 Day Av²/ci training plan where you can witness the Evolution of Fitness
6-week Revolutionary 5k and 10k Running plans
Benchmark challenges in Authors' Cross Exercise Efficiency challenges
Simple Math Formulas to Calculate Effort Intensity, Calorie Expense and for tracking calorie intake for weight gain and/or weight loss
Featured inside this Manual:
2 Year Calendar with 30 workout slots per month to track progress
24 Day Av²/ci training plan where you can witness the Evolution of Fitness
6-week Revolutionary 5k and 10k Running plans
Benchmark challenges in Authors' Cross Exercise Efficiency challenges
Simple Math Formulas to Calculate Effort Intensity, Calorie Expense and for tracking calorie intake for weight gain and/or weight loss
24.99
In Stock
5
1
![The Science Within A Heathen Warriors Fitness Manual](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
The Science Within A Heathen Warriors Fitness Manual
348![The Science Within A Heathen Warriors Fitness Manual](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
The Science Within A Heathen Warriors Fitness Manual
348
24.99
In Stock
Product Details
ISBN-13: | 9798988121701 |
---|---|
Publisher: | Bella's Book Press LLC |
Publication date: | 05/02/2023 |
Pages: | 348 |
Product dimensions: | 8.27(w) x 11.69(h) x 0.72(d) |
From the B&N Reads Blog