The Raw Deal Cookbook: Over 100 Truly Simple Plant-Based Recipes for the Real World

by Emily Monaco

Overview

A Flexible Approach to a Raw Food Diet

Think going raw means eating raw meals all day, every day? Think again. Prepare for a practical, delicious, and flexible way to approach raw food with The Raw Deal Cookbook. Featuring over 100 amazingly simple plant-based recipes, plus tips and tricks for fitting raw food into your busy life, you’ll explore raw food meals, drinks, snacks, and even decadent desserts that are full of flavor and brimming with nutrients. More importantly, you won’t need to make a 100% commitment to start experiencing the health benefits.

Whether you’re switching up a few weeknight meals or completely overhauling your diet, this book walks you through the essentials of a raw food lifestyle and shows you how to incorporate raw food into your routine.

Get creative in the kitchen, with:

• Raw Food Recipes: 100+ easy-to-prepare raw vegan recipes for breakfast, lunch, dinner, make-ahead snacks and sides, and more
• Raw Food Meal Plan: a practical 21-day sample menu starts you off
• Raw Food Labels: labels help out when you’re short on time (30 minutes or less) and tight on cash (under $10)
• Raw Food Substitutions: refer to nut-free options plus substitution tips to swap ingredients
• Raw Food Tips: 10 need-to-know tips for incorporating raw food into your life

Product Details

ISBN-13:	9781943451029
Publisher:	Arcas Publishing
Publication date:	03/01/2016
Pages:	242
Product dimensions:	7.40(w) x 9.10(h) x 0.80(d)

About the Author

Emily Monaco is a food writer and food blogger who is passionate about natural, whole foods. She lives in Paris.

Table of Contents

Introduction 7

Part 1 Going Raw

Chapter 1 Raw food for the real world 13

Chapter 2 Raw kitchen 29

Chapter 3 The raw deal: your 21-day meal plan 39

Part 2 The Recipes

Chapter 4 Breakfast 49

Chapter 5 Beverages 65

Chapter 6 Salads & soups 89

Chapter 7 Weeknight entrées 111

Chapter 8 Weekend entrées 135

Chapter 9 Sides & snacks 155

Chapter 10 Fermented foods 169

Chapter 11 Desserts 181

Chapter 12 Dips, dressings, sauces & spreads 195

The Dirty Dozen & The Clean Fifteen 219

Measurement Conversion Tables 220

References 221

Recipe index 222

Index 225