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The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease

The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease

by Sonoma Press
The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease

The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease

by Sonoma Press

Paperback

$17.99
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Overview

Delicious, Satisfying Recipes for Most Sensitive Digestive Systems

Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this can reduce overall digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.

  • 135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy
  • A special chapter of calming recipes that provide symptomatic relief during painful flare-ups
  • A 4-week elimination diet and food reintroduction plan to help you heal the gut
  • A Symptom Tracker so you can customize your diet according to your body's unique needs
  • Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods
  • Substitution tips that add freedom, flavor, and creativity for a less restrictive diet


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Product Details

ISBN-13: 9781942411017
Publisher: Arcas Publishing
Publication date: 05/01/2015
Pages: 250
Sales rank: 292,551
Product dimensions: 7.50(w) x 9.20(h) x 0.80(d)

About the Author

Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high- quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.

Table of Contents

Introduction 7

1 Eat to Calm and Soothe the Gut 13

2 Your Basic Elimination Diet and Food Reintroduction Plan 25

3 Calming Recipes for Flare-Up Relief 37

4 Breakfast and Brunch 57

5 Snacks and Appetizers 83

6 Side Dishes 105

7 Vegetarian and Vegan 125

8 Meat and Poultry 153

9 Fish and Seafood 177

10 Sauces, Dressings, and Condiments 201

11 Desserts, and Sweets 221

Appendix A Fodmap Food Lists 245

Appendix B 10 Tips for Eating Out 251

Appendix C Conversion Tables 253

Appendix D The Dirty Dozen and the Clean Fifteen 254

Resources 255

References 257

Recipe Index 259

Index 261

Customer Reviews

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