The Prepper's Pantry Handbook: How to Plan and Cook Nutritional Emergency Meals

by Kate Rowinski

Overview

Stock up for medical emergencies, power outages, natural disasters, and more!

In today’s world, anything can happen. There can be no question; it’s best to be prepared. In The Prepper’s Pantry Handbook, cooking expert and readiness enthusiast Kate Rowinski offers tips, techniques, and advice on how to keep your family well-fed and fully supplied in the event of any crisis.

Offering a unique twist on preparation handbooks, Rowinski focuses on food storage and cooking—put simply, how to plan nutritional emergency meals and avoid “making do” on canned meats and chocolate bars. The Prepper’s Pantry Handbook details:

• Storage techniques
• Personalizing your food plan
• Stockpiling, shelf life, and rotation
• Pickling, canning, sprouting, and drying
• Making delicious dinners out of your storage pantry

Whether a disaster lasts for twenty-four hours or twenty-four weeks, The Prepper’s Pantry Handbook is the ultimate guide to keeping your family eating healthily and maintaining proper nutrition, even in the worst of circumstances.

Product Details

ISBN-13:	9781510752153
Publisher:	Skyhorse
Publication date:	02/18/2020
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	176
Sales rank:	81,187
File size:	37 MB
Note:	This product may take a few minutes to download.

About the Author

Kate Rowinski is the author of a number of books, including The Wilderness Guide to Dutch Oven Cooking, The Ultimate Guide to Making Chili, and The Quotable Cook. She co-owns the Horse and Hound Gastropub in Charlottesville, Virginia, with her husband, Jim; her daughter, Brooke; and her son-in-law, Luther Fedora.
Kate Rowinski is the author of a number of books, including The Wilderness Guide to Dutch Oven Cooking, The Ultimate Guide to Making Chili, and The Quotable Cook. She co-owns the Horse and Hound Gastropub in Charlottesville, Virginia with her husband Jim, her daughter Brooke, and her son-in-law Luther Fedora.

Table of Contents

Introduction Why Do You Need a Food Pantry? v

Chapter 1 Preparing Your Family for an Emergency 1

Chapter 2 Storing and Handling Water 15

Chapter 3 Planning Your Long-Term Storage Pantry 23

Chapter 4 Building Your Pantry 41

Chapter 5 The Specifics of Food Storage 53

Chapter 6 Cooking Off the Grid 65

Chapter 7 Using Your Storage Pantry 77

Chapter 8 Recipes from Your Pantry 101

Chapter 9 Growing, Gathering, and Preserving Your Own Food 123

Chapter 10 Home Remedies from the Family Pantry 147

Food Planning Chart 153

Family Pantry and Emergency Resources 167

Conversion Charts 168