Table of Contents
How This Book Is Organized vii
Foreword Todd Walker viii
Introduction ix
Chapter 1 How to Learn About Wild Edible Plants 1
Chapter 2 Universal Edibility Test 5
Chapter 3 Is Foraging an Appropriate Meal Plan for Outdoor Adventure? 9
Chapter 4 Identifying Plant Parts 11
Chapter 5 Responsible Harvesting Guidelines 19
Chapter 6 Trees 29
American Basswood 30
Birch 33
Dogwood 38
Eastern Red Cedar (Juniper) 42
Honey Locust 45
Oak 49
Osage Orange 53
Sassafras 56
Staghorn Sumac 60
Sycamore 64
Walnut 68
White Pine 75
Willow 77
Chapter 7 Plants and Shrubs 82
Amaranth 83
Blackberries 87
Broadleaf Plantain 90
Burdock 93
Cattails 96
Chickweed 99
Clover (red and white) 103
Comfrey 107
Common Evening Primrose 111
Common Milkweed 115
Common Yarrow 119
Dandelion 123
Elderberry 128
Kudzu 132
Lamb's Quarters 137
Mayapple 139
Milk Thistle 143
Mullein 145
Purslane 148
Shepherd's Purse 151
Stinging Nettle 154
Wild Bergamot 157
Wild Gooseberry 161
Wild Rose 164
Wild Strawberry 167
Appendix: Suggested Reading 171
About the Author 173