Table of Contents
Acknowledgments xi
Preface to the Second Edition xv
Introduction 1
1 When Practice Makes Imperfect 9
Overlearned Skills 10
Whose Basics? 14
The Value of Doubt 15
Sideways Learning 22
Can a Text Teach Mindfully? 27
2 Creative Distraction 31
The Puzzle of Attention 35
Enhancing Novelty 38
Soft Vigilance 41
Rethinking Attention Deficit Hyperactivity Disorder 42
3 The Myth of Delayed Gratification 49
All Work and No Play 50
Turning Play into Work 53
Turning Work into Play 56
4 1066 What? or The Hazards of Rote Memory 65
Locking Up Information 67
Keeping Information Available 71
Drawing Distinctions 73
5 A New Look At Forgetting 81
Staying in the Present 82
The Dangers of Mindless Memory 85
Absentminded versus Other Minded 86
Does Memory Decline? 87
Alternative Views of Memory and Aging 90
6 Mindfulness and Intelligence 97
Nineteenth-Century Theories of Intelligence 99
The Notion of Optimum Fit 104
An Alternative Ability 105
Linear versus Mindful Problem Solving 107
7 The Illusion of Right Answers 113
Hobbled by Outcomes 116
Actor/Observer and Other Perspectives 118
Uncertainty and Creative Thought 125
When Right Becomes Wrong 128
Mindfulness and Self-Definition 131
Learning as Re-imagining the World 133
Notes 137
Index 149
About the Author 155