The Postnatal Cookbook: Simple and Nutritious Recipes to Nourish Your Body and Spirit During the Fourth Trimester

by Jaren Soloff

Overview

Replenish and rejuvenate your postpartum body with these seventy-five easy, healing, and protein-rich recipes designed with new moms in mind.

If you’re a new or expecting mother, you probably know how important nutrition is during pregnancy. But you should pay just as much attention to nutrition in the fourth trimester, a vitally important time for recovering from your major physical and emotional journey.

The delicious recipes in The Postnatal Cookbook are specifically formulated for a new mom’s nutritional needs. You’ll learn how to replenish and rejuvenate your postpartum body with uncomplicated, healing, and satisfying recipes like:

• Sweet Potato Breakfast Bowls
• Roasted Tomato and Fennel Soup
• Herb Baked Salmon
• Quick Chicken Curry
• Garlic Hummus
• Chia Pudding

Crafted by a registered dietitian and lactation consultant, these recipes are paired with nutritional information and thoughtful tips for easy prep to help you nourish your body and thrive in the postpartum period!

Product Details

ISBN-13:	9781646041008
Publisher:	Ulysses Press
Publication date:	06/29/2023
Sold by:	Barnes & Noble
Format:	eBook
Pages:	128
File size:	18 MB
Note:	This product may take a few minutes to download.

About the Author

Jaren Soloff is a registered dietitian and international board certified lactation consultant who serves as an expert in women's health. Jaren received her bachelor's degree in Nutrition Science and Women's Studies at San Diego State University and went on to complete training for her International Board Certified Lactation Consultant (IBCLC) license with the University of California, San Diego. Her private practice, FULL CRCL, provides evidence-based practices to support women at all stages of the reproductive cycle, from preconception to postpartum. Informed by her own journey and the hundreds of women she has counseled, Jaren's experience comes full circle to support women in navigating pregnancy, birth, and postpartum from a simple and intuitive framework.