The Plant-Based Mediterranean Diet Cookbook: 75 Recipes for Lasting Weight Loss and Lifelong Health

by Jennifer Jodouin

Overview

Combine the healthy power of plant-forward foods with the Mediterranean diet

It's possible to make the vibrant, wholesome Mediterranean diet even better—by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you.

Pick up a Mediterranean diet cookbook that's:

• Mostly plants—Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy.
• Truly healthy—Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease.
• Everyday easy—Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.

Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.

Product Details

ISBN-13:	9781648764530
Publisher:	Callisto Publishing
Publication date:	07/27/2021
Pages:	156
Sales rank:	508,078
Product dimensions:	7.40(w) x 9.10(h) x 0.50(d)

About the Author

JENN JODOUIN is an advanced holistic hormone health nutritionist with training in seven different areas of nutrition. Looking for solutions to her problems led her to discover the powers of plant-based diets and to enjoy a life of good health, energy, and vibrancy. Now, her mission is to shine a light on the simplicity and healing properties of shifting one’s nutrition and lifestyle.

Table of Contents

Introduction viii

Chapter 1 The Plant-Based Mediterranean Diet Primer 1

Chapter 2 14-Day Jump-Start Plan and Beyond 21

Chapter 3 Smoothies, Breakfast, and Brunch 33

Chapter 4 Salads and Soups 49

Chapter 5 Wraps and Sandwiches 61

Chapter 6 Vegetarian Mains and Sides 75

Chapter 7 Seafood and Poultry Mains 93

Chapter 8 Snacks, Mezze, and Sweets 107

Chapter 9 Staples, Sauces, and Dressings 121

Measurement Conversions 134

Resources 135

References 136

Index 139

Editorial Reviews

As a registered nurse and mother of athletically competitive teenage children, nutritious, quickly prepared snacks and meals are of great importance to me. The Plant-Based Mediterranean Diet Cookbook is a wonderful family resource. The author provides the knowledge and guidance to support meal preparation at all skill levels. Individuals at various stages of a plant-based lifestyle would enjoy the variety of recipes included.” —Leah Matteis, registered nurse

“The Plant-Based Mediterranean Diet Cookbook contains everything you need to adopt a healthier lifestyle, and stick to it for life. Chock-full of simple, healthy, plant-based recipes; beginner cheat sheets; and easy-to-follow meal plans, this cookbook will become a well-worn staple in many family kitchens.” —Carleigh Bodrug, founder and creator of PlantYou (@plantyou)

“As a fitness trainer and pilates instructor who's been in the industry for over 25 years, I love The Plant-Based Mediterranean Diet Cookbook! As a busy mom of two plant-strong athletes, I think it’s an essential kitchen tool! Jenn is an incredible educator on healing and nourishment, which makes this book a great go-to for anyone in search of simple, delicious ways to transition to whole-food eating. Her Variation Tip is one of my favorite features of the book!” —Jennifer Owen, CPTN

From the Publisher