B&N Audiobooks Subscription = SAVINGS. Sign Up Today for a Free Book!
The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

by Tanya Becker, Jennifer Maanavi


View All Available Formats & Editions
Choose Expedited Shipping at checkout for delivery by Friday, July 1


What if you could achieve your best body starting now? The Physique 57 Solution, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained.

Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:

Step-by-step, groundbreaking workouts offering major calorie burn

Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves

A super-slimming two-week meal plan

A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert

Motivating tips to help you reach your goals!

Drop pounds, lose up to 10 inches, and transform into the best version of yourself.

Related collections and offers

Product Details

ISBN-13: 9780446585347
Publisher: Grand Central Publishing
Publication date: 01/08/2013
Pages: 290
Sales rank: 984,852
Product dimensions: 7.00(w) x 8.90(h) x 0.90(d)

About the Author

Tanya Becker is the Co-Founder, SVP of Programming and Training. She is the choreographer and instructor behind the popular Physique 57 DVDs.

Jennifer Maanavi is the owner, Co-founder and CEO of Physique 57.

Table of Contents

Introduction: The First Step to a Gorgeous Physique ix

Part 1 The Method

Chapter 1 What Is Physique 57? 3

Chapter 2 Science Can Make You Sexy 18

Part 2 The Moves

Chapter 3 Warm-Up 36

Chapter 4 Thighs 56

Chapter 5 Seat 89

Chapter 6 Abs 111

Chapter 7 Back 132

Chapter 8 Cool Down 141

Part 3 The Workouts

Chapter 9 Classic Workout A 155

Chapter 10 Classic Workout B 171

Part 4 The Menu

Chapter 11 Eat, Drink, and Be Gorgeous 193

Chapter 12 What's Cooking? 214

Chapter 13 Kitchen Diva 224

Resources 275

Acknowledgments 277

Index 279

About the Authors 289

What People are Saying About This

From the Publisher

"The most eficient workout I've ever done— and let me tell you, I've done them all!" —Lisa Rinna

"Physique 57 makes exercise fun! A great way to get in shape fast and maintain long, lean muscles. I love it!" —Lydia Hearst

"Not only does Physique 57 kick your butt, it tones it at the same time. I'm addicted!" —Brad Goreski

Customer Reviews