After ten years of experience and observation, the author would re-affirm his belief in the efficacy and the desirability of sane fasting. He knows of hundreds of cases where a partial or complete fast, of one to thirty days, cleansed and renewed the body and mind to a most gratifying extent.
Table of Contents
A PERSONAL PROLOGUE
Chapter I.--Fasting for Health
Chapter II.--Fasting
Chapter III.--Fasting for Freedom
Chapter IV.--Fasting for Power
Chapter V.--Fasting for Beauty
Chapter VI.--Fasting for Faith
Chapter VII.--Fasting for Courage
Chapter VIII.--Fasting for Poise
Chapter IX.--Fasting for Virtue
Chapter X.--Fasting for Spirituality
Chapter XI.--Fasting for Instinct
Chapter XII.--Fasting for Inspiration
Chapter XIII.--Fasting for Love
TWENTY RULES FOR SANE FASTING
AN INDIVIDUAL EPILOGUE
A DECLARATION OF FAITH
