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The Park Avenue Diet: The Complete 7 - Point Plan for a Lifetime of Beauty and Health
240
The Park Avenue Diet: The Complete 7 - Point Plan for a Lifetime of Beauty and Health
240Hardcover
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Overview
Better health and weight loss from the inside out and the outside in. Look good, feel good, live well.
Dr. Fischer’s Park Avenue Diet breaks the mold when it comes to the traditional concept of dieting. The Park Avenue Diet goes beyond what you eat and how you exercise.
Dr. Fischer’s Park Avenue Diet is a comprehensive program that addresses the seven principal components of image, how we appear and how we behave, the reflection of our lifestyle choices that the outside world judges us by. Permanent lifestyle change in The Park Avenue Diet is accomplished with the help of seven top experts in the seven uniquely interconnected components of image: weight, physique, hair, skin, clothing, self- confidence and interpersonal skills.
The experts are make-up artist Laura Geller, hair stylist Joel Warren, New York socialite Tinsley Mortimer, fashion consultant Helene Hellsten, world renowned psychologist Dr. Stanley Krippner, nutritionist, Chef Marie-Annick Courtier, and fitness trainer Bernadette Penotti.
Dr. Fischer’s Park Avenue Diet plan will help you look and feel your best, lose weight and attract the people and opportunities you desire. Dr. Stuart Fischer brings the secrets of The Park Avenue Diet to everyone. The experts supply advice which can be incorporated easily without the hassle of expensive foods, exercise machines, gyms or other inconvenient roadblocks between your present self and the new you.
How you look on the outside can affect how you feel on the inside–and vice versa. The pathway to a happier, healthier lifestyle encompasses physical, psychological, and behavioral changes that reinforce each other. The Park Avenue Diet is a revolutionary 6-week program that teaches you to completely remake your appearance, your health, and your life.
Dr. Fischer’s Park Avenue Diet breaks the mold when it comes to the traditional concept of dieting. The Park Avenue Diet goes beyond what you eat and how you exercise.
Dr. Fischer’s Park Avenue Diet is a comprehensive program that addresses the seven principal components of image, how we appear and how we behave, the reflection of our lifestyle choices that the outside world judges us by. Permanent lifestyle change in The Park Avenue Diet is accomplished with the help of seven top experts in the seven uniquely interconnected components of image: weight, physique, hair, skin, clothing, self- confidence and interpersonal skills.
The experts are make-up artist Laura Geller, hair stylist Joel Warren, New York socialite Tinsley Mortimer, fashion consultant Helene Hellsten, world renowned psychologist Dr. Stanley Krippner, nutritionist, Chef Marie-Annick Courtier, and fitness trainer Bernadette Penotti.
Dr. Fischer’s Park Avenue Diet plan will help you look and feel your best, lose weight and attract the people and opportunities you desire. Dr. Stuart Fischer brings the secrets of The Park Avenue Diet to everyone. The experts supply advice which can be incorporated easily without the hassle of expensive foods, exercise machines, gyms or other inconvenient roadblocks between your present self and the new you.
How you look on the outside can affect how you feel on the inside–and vice versa. The pathway to a happier, healthier lifestyle encompasses physical, psychological, and behavioral changes that reinforce each other. The Park Avenue Diet is a revolutionary 6-week program that teaches you to completely remake your appearance, your health, and your life.
Product Details
| ISBN-13: | 9781578262632 |
|---|---|
| Publisher: | Hatherleigh Press |
| Publication date: | 06/10/2008 |
| Pages: | 240 |
| Product dimensions: | 6.34(w) x 9.16(h) x 0.79(d) |
About the Author
STUART FISCHER, M.D., a graduate of Yale University, completed his residency at Maimonides Hospital in Brooklyn, and served as an Attending Physician at Cabrini Medical Center in New York City. He also worked with the late Dr. Robert Atkins as the Associate Medical Director of the Atkins Center. His expertise in alternative medicine, nutrition, and weight loss, is complemented by his strong traditional, hospital-based education. Author of The Little Book of Big Medical Emergencies, he now runs the Park Avenue Diet Center in New York City.
Tinsley Mortimer’s generosity, elegance, and keen business sense earned her a well deserved spot at the top of the New York City social world. Born in Richmond, Virginia, she graduated from Columbia University in New York City and has worked in major fashion and public relations organizations. A Park Avenue resident, she is truly “in the know” when it comes to interpersonal skills and charm.
Stanley Krippner, PH.D is a widely published author and an internationally-respected humanistic psychologist. A friend, colleague, and mentor of Dr. Stuart Fischer for 40 years, Dr. Krippner offers inspiring techniques of self-discovery and self-improvement.
Chef Marie-Annick Courtier was born and raised in Paris. She is one of the few gourmet chefs to have an expertise in both the culinary arts and physical education. She is an expert who combines the joy of fine dining and elegant, flavorful meals with the benefits of nutritious, low-fat eating.
Bernadette Penotti is a celebrity personal trainer and exercise expert. Her knowledge, energy, and warmth are treasured by her clients, who have included Kate Beckinsale and Melanie Griffith. She as also appeared as an actor on The Sopranos, and Law & Order.
Helene Hellsten is the CEO and Creative Director of Clearly First, an elegant Madison Avenue boutique showcasing the finest in Scandinavian fashion and home furnishings, combining the joy of fine dining with the multiple benefits of proper nutrition.
Joel Warren grew up in the capital of fashion and beauty, New York City. In 1989 he joined the amazing stylist Edward Tricomi to launch the first Warren-Tricomi Salon, and their success led them to expand to Greenwich, Los Angeles, and the Hamptons. Joel works with top models, socialites and celebrities, including Jessica Alba and Vanessa Haydon.
Laura Geller is a reknowned makeup expert and trusted source on beauty and cosmetics. Laura’s product line is available through QVC and at Sephora stores, as well as at her flagship store on the Upper East Side of New York City. Her products are easy to use
Tinsley Mortimer’s generosity, elegance, and keen business sense earned her a well deserved spot at the top of the New York City social world. Born in Richmond, Virginia, she graduated from Columbia University in New York City and has worked in major fashion and public relations organizations. A Park Avenue resident, she is truly “in the know” when it comes to interpersonal skills and charm.
Stanley Krippner, PH.D is a widely published author and an internationally-respected humanistic psychologist. A friend, colleague, and mentor of Dr. Stuart Fischer for 40 years, Dr. Krippner offers inspiring techniques of self-discovery and self-improvement.
Chef Marie-Annick Courtier was born and raised in Paris. She is one of the few gourmet chefs to have an expertise in both the culinary arts and physical education. She is an expert who combines the joy of fine dining and elegant, flavorful meals with the benefits of nutritious, low-fat eating.
Bernadette Penotti is a celebrity personal trainer and exercise expert. Her knowledge, energy, and warmth are treasured by her clients, who have included Kate Beckinsale and Melanie Griffith. She as also appeared as an actor on The Sopranos, and Law & Order.
Helene Hellsten is the CEO and Creative Director of Clearly First, an elegant Madison Avenue boutique showcasing the finest in Scandinavian fashion and home furnishings, combining the joy of fine dining with the multiple benefits of proper nutrition.
Joel Warren grew up in the capital of fashion and beauty, New York City. In 1989 he joined the amazing stylist Edward Tricomi to launch the first Warren-Tricomi Salon, and their success led them to expand to Greenwich, Los Angeles, and the Hamptons. Joel works with top models, socialites and celebrities, including Jessica Alba and Vanessa Haydon.
Laura Geller is a reknowned makeup expert and trusted source on beauty and cosmetics. Laura’s product line is available through QVC and at Sephora stores, as well as at her flagship store on the Upper East Side of New York City. Her products are easy to use
Read an Excerpt
Meet your dream team for total lifestyle change…
Marie-Annick Courtier • Wellness Chef
Discover the nutrition plan and simple, gourmet-style recipes to recharge your health
Laura Geller • Beauty & Cosmetics Expert
Learn how to use makeup to enhance who you are
Helene Hellsten • Fashion Consultant
Choose the right style, fit, and feel that is truly you
Dr. Stanley Krippner • Psychologist
Develop self-confidence that will last for a lifetime
Tinsley Mortimer • Socialite
Acquire winning interpersonal skills to attract positive people and opportunities
Bernadette Penotti • Personal Trainer
Sculpt, tone, and awaken your body’s total fitness potential
Joel Warren • Hairstylist
Create a fresh look and reveal the best you
Table of Contents
Introduction: Confessions of a Diet Doctor xi
The Seven Areas of Image Reinvention
Park AVenue Self-Confidence with Dr. Stanley Krippner 5
Park Avenue Dining with Chef Marie-Annick Courtier 15
Park Avenue Fitness with Bernadette Penotti 20
Park Avenue Fashion with Helene Hellsten 26
Park Avenue Coiffeur with Joel Warren 37
Park Avenue Grooming with Laura Geller 44
Park Avenue Interpersonal Skills with Tinsley Mortimer 51
The Six-Week Park Avenue Diet
Inviting Success 60
Preparing for Greatness 88
Making the A-List 102
The Park Avenue Recipes
Breakfast 146
Fish and Seafood 155
Meat and Poultry 165
Vegetables and Grains 174
Soups and Salads 183
Snacks and Desserts 197
Conclusion: Maintaining Your Park Avenue Persona 207
References 211
Index 217
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