The Paleo Journey: Recipes for Weight Loss, Allergies, and Superior Health?the Natural Way

The Paleo Journey: Recipes for Weight Loss, Allergies, and Superior Health?the Natural Way

by Simone McGrath
The Paleo Journey: Recipes for Weight Loss, Allergies, and Superior Health?the Natural Way

The Paleo Journey: Recipes for Weight Loss, Allergies, and Superior Health?the Natural Way

by Simone McGrath

Hardcover

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Overview

Enthusiasm in “going paleo” continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet—it’s a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what’s taboo, and what’s up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a few. There are more than eighty original recipes, including:

• Spinach and ’shroom soufflé
• Coconut crab cakes
• Pistachio pork
• Spicy roasted veggie chips
• Caramel crunch bites
• And so many more!

Also contained in this book is a fourteen-day eating plan as well as many tasty and nutritious sections on breakfast, lunch, dinner, salads, sides, desserts as well as snacks and smoothies. It’s a complete go-to guide for anyone interested in the paleo lifestyle.

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Product Details

ISBN-13: 9781510705876
Publisher: Skyhorse
Publication date: 06/21/2016
Pages: 224
Product dimensions: 6.70(w) x 8.60(h) x 1.00(d)

About the Author

Simone McGrath is the mother of two children whom she has healed of allergies and eczema through the use of healing nutritious foods. She has an extensive knowledge of health and nutrition and has always maintained that if you feed your body only nourishing, clean foods, you will feel vibrant, healthy, and happy, and you will live your best life! She specializes in all areas of health and has a special interest in the areas of detoxing, allergies, and digestive health. She is currently studying with the Institute for Integrative Nutrition and lives in Sydney, Australia.

Table of Contents

Introduction: My Story vii

1 Paleo 101: "What's all the fuss about? 1

What is Paleo 3

2 The Black, White, and Grey: What's allowed, what's taboo, and what's up for debate 7

Foods to Eat 9

Foods to Avoid and Why 19

Grey Areas 28

3 The Benefits of Following Paleo 35

4 Paleo Lifestyle Factors 49

Exercising 49

Stress 55

Eating Out and Socializing 62

Eating on the Go 66

Getting Your Kids on Board (and perhaps a wayward spouse) 69

Shopping for Paleo 74

How to Tell if a Recipe Is Paleo-Friendly 77

5 Working the 14-Day Meal Plan 79

6 Recipes 83

Breakfast 85

Snacks 107

Lunch 123

Salads 137

Dinner 149

Sides 175

Desserts 193

Smoothies 203

Conclusion 209

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