The Paleo Cookbook for Two: 100 Perfectly Portioned Recipes

by Ashley Ramirez PhD, Matthew Streeter

Overview

A Paleo cookbook built for two—100 recipes for eating Paleo as a team

Sticking to a Paleo diet can be tricky—especially if you're doing it alone. The Paleo Cookbook for Two makes eating healthy a snap with 100 delicious, Paleo-friendly recipes, all created with two people in mind! Whether you're cooking with a partner, family member, or roommate, let this cookbook inspire you to team up and enjoy nourishing, satisfying meals every day.

Explore the basics of the Paleo diet and discover the wide variety of foods it can include, including practical advice on pantry and kitchen staples. With the beginner-friendly recipes in this Paleo cookbook—including one-pot, 5-ingredient, and 30-minute options—nothing is wasted and cooking is a breeze.

The Paleo Cookbook for Two includes:

• 100 Distinctive dishes—Dig in to Summer Citrus Salad with Sweet Tea Vinaigrette, Chicken and Shrimp Gumbo, Grilled Vegetable Sandwich with Mint Pesto, Mushroom Bolognese, and much more!
• For two to share—All of the recipes in this Paleo cookbook are scaled to feed two people with few leftovers, making shopping easy and helping you save money.
• Dietary friendly—Accommodate dietary needs with plenty of low-carb, vegetarian, and diabetes-friendly options—plus nutrition info on every recipe.

With 100 healthy, tasty recipes, this Paleo cookbook helps you make the perfect Paleo table for two.

Product Details

ISBN-13:	9781647397357
Publisher:	Callisto Publishing
Publication date:	11/24/2020
Pages:	192
Sales rank:	1,172,092
Product dimensions:	7.50(w) x 9.25(h) x 0.53(d)

About the Author

ASHLEY RAMIREZ, PhD, is the founder of Mason Dixon Bakery & Bistro, a gluten-free and Paleo-friendly restaurant. She received her doctorate in chemistry from Duke University and uses her background in science to develop recipes that win over even the toughest critics.

MATTHEW STREETER has been a part of Alabama’s culinary scene since 2004. In 2014, Matthew helped open the bistro side of Mason Dixon. Over the years, he has shown that healthy and allergen-free food can be delicious, complex, and satisfying.

Table of Contents

Introduction ix

Chapter 1 How to Eat Paleo 1

Chapter 2 Cooking Paleo for Two 13

Chapter 3 Breakfast 25

Chapter 4 Snacks and Sides 47

Chapter 5 Salads 61

Chapter 6 Soups and Sandwiches 79

Chapter 7 Mains 101

Chapter 8 Breads and Baked Goods 119

Chapter 9 Desserts 133

Chapter 10 Staples, Sauces, and Dressings 151

Measurement Conversions 166

Resources 167

Index 168

Editorial Reviews

Dr. Ashley’s book elevates Paleo nutrition to a creative, culinary cuisine filled with a variety of recipes that will delight your taste buds and inspire you. From the novice to the expert all will benefit from this clear, concise, easy-to-understand cookbook.” —Deborah Thomason, President and Founder of Total Transformation Training LLC

“Having devoured Ashley and Matt’s delectable food for years, I was overjoyed to see their coveted food come to life with simple, easy-to-follow recipes. For the first time, they are sharing their sought-after tips and tricks to making the Paleo lifestyle easy to implement for a lifetime. Whether you are new to the Paleo lifestyle or have been eating Paleo for years, this is an absolute must-have cookbook!” —Dr. Sarah S. Jacobs, Chiropractic Physician/Founder of HealthSource of Huntsville, LLC

“While navigating the world of nutrition and healthy eating can seem arduous for many, The Paleo Cookbook for Two is a simple-to-use resource of healthy recipes that are still chock-full of flavor. Filled with a variety of unique recipes as well as educational tidbits, this book is a great fit for both the beginner and the culinary enthusiast. Having experienced the author's cooking firsthand, I can highly suggest buying this book as an invitation into their world of expertise!” —Matt McLellan, Founder and CEO of Absolute Nutrition

From the Publisher