Table of Contents
Foreword Dr. Joseph Mercola xiii
Introduction: Do More with Less 1
Part I The Secret of Breath 15
1 The Oxygen Paradox 17
2 How Fit Are You Really? The Body Oxygen Level Test (BOLT) 32
3 Noses Are for Breathing, Mouths Are for Eating 51
4 Breathe Light to Breathe Right 67
5 Secrets of Ancient Tribes 79
Part II The Secret of Fitness 93
6 Gaining the Edge-Naturally 95
7 Bring the Mountain to You 121
8 Finding the Zone 140
Part III The Secret of Health 171
9 Rapid Weight Loss Without Dieting 173
10 Reduce Physical Injury and Fatigue 186
11 Improve Oxygenation of Your Heart 193
12 Eliminate Exercise-Induced Asthma 209
13 Athletic Endeavor-Nature or Nurture? 221
14 Exercise as if Your Life Depends on It 231
Part IV Your Oxygen Advantage Program 237
Summary and General Program Based on BOLT Score and Health 239
Quick Reference Summary of the Oxygen Advantage Program 240
Oxygen Advantage Exercise Summary 242
Breathe Light to Breathe Right (Advanced Method) 255
General Program Based on BOLT and Health 267
Program for BOLT Score of Less Than 10 Seconds (or an Unhealthy or Older Person) 268
Program for BOLT Score of 10 to 20 Seconds 271
Program for BOLT Score of 20 to 30 Seconds 274
Program for BOLT Score of 30 Seconds Plus 277
Program for Weight Loss or Obesity (suitable for all BOLT scores) 282
Program for Children and Teenagers 286
Appendix: Upper Limits and Safety of Breath Holding 290
Notes 295
Acknowledgments 333
About the Author 335
About OxygenAdvantage.com 337
Index 339