The Ounces Countdown Weight Loss Approach
Lost Ounces Become Lost Pounds!

Looking to lose weight and keep it off? Then forget the big plunge. Do it the easy and effective way: nickel and dime your weight down. This book helps pave the way for sensible, realistic, easy and lasting weight control. Find out about the following:

- Top foods for energy, satisfaction, and weight loss, including ones that have been demonized unfairly for years.
- The substance promoted for decades as a "healthy alternative" (it's actually one of the worst "foods" you can eat).
- Without this highly feared nutrient, you die.
- Sure you're hungry? You might not be.
- Sweets! Some are good for you. Eat the right ones.
- How you can eat plenty, even indulge, if you eat with a strategy. This book will give you that knowledge.
- Exercise is great, but there are right ways and wrong ways to do it for weight loss.

Currently overweight? Do just half the things listed in this book and your progress should begin immediately. Find out how to take the reins and control your body composition destiny.
Start the Ounces Countdown today. Weight loss done right: easy, gradual, and lasting. Lose the ounces and the pounds will take care of themselves.
1102409202
The Ounces Countdown Weight Loss Approach
Lost Ounces Become Lost Pounds!

Looking to lose weight and keep it off? Then forget the big plunge. Do it the easy and effective way: nickel and dime your weight down. This book helps pave the way for sensible, realistic, easy and lasting weight control. Find out about the following:

- Top foods for energy, satisfaction, and weight loss, including ones that have been demonized unfairly for years.
- The substance promoted for decades as a "healthy alternative" (it's actually one of the worst "foods" you can eat).
- Without this highly feared nutrient, you die.
- Sure you're hungry? You might not be.
- Sweets! Some are good for you. Eat the right ones.
- How you can eat plenty, even indulge, if you eat with a strategy. This book will give you that knowledge.
- Exercise is great, but there are right ways and wrong ways to do it for weight loss.

Currently overweight? Do just half the things listed in this book and your progress should begin immediately. Find out how to take the reins and control your body composition destiny.
Start the Ounces Countdown today. Weight loss done right: easy, gradual, and lasting. Lose the ounces and the pounds will take care of themselves.
9.95 In Stock
The Ounces Countdown Weight Loss Approach

The Ounces Countdown Weight Loss Approach

by Patrick Hafner
The Ounces Countdown Weight Loss Approach

The Ounces Countdown Weight Loss Approach

by Patrick Hafner

eBook

$9.95 

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Overview

Lost Ounces Become Lost Pounds!

Looking to lose weight and keep it off? Then forget the big plunge. Do it the easy and effective way: nickel and dime your weight down. This book helps pave the way for sensible, realistic, easy and lasting weight control. Find out about the following:

- Top foods for energy, satisfaction, and weight loss, including ones that have been demonized unfairly for years.
- The substance promoted for decades as a "healthy alternative" (it's actually one of the worst "foods" you can eat).
- Without this highly feared nutrient, you die.
- Sure you're hungry? You might not be.
- Sweets! Some are good for you. Eat the right ones.
- How you can eat plenty, even indulge, if you eat with a strategy. This book will give you that knowledge.
- Exercise is great, but there are right ways and wrong ways to do it for weight loss.

Currently overweight? Do just half the things listed in this book and your progress should begin immediately. Find out how to take the reins and control your body composition destiny.
Start the Ounces Countdown today. Weight loss done right: easy, gradual, and lasting. Lose the ounces and the pounds will take care of themselves.

Product Details

BN ID: 2940013711396
Publisher: Birchbark Publishing
Publication date: 01/02/2012
Sold by: Barnes & Noble
Format: eBook
File size: 541 KB

About the Author

Patrick Hafner has been involved in fitness and conditioning for over 30 years. He competed for 15 years in wrestling sports, winning numerous state, regional, and international titles, and has worked as a strength training adviser and judo instructor. A hiking enthusiast, Pat has explored trails across the U.S., Canada, Iceland and Switzerland. As a runner, he has completed over 90 races.

Pat holds a B.S. with graduate work in Kinesiology and Exercise Science from the University of Minnesota.
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