The Original Design for Health: The Simple Plan to Restore and Maintain Health in 3 Easy Steps

by Mark Shannan

Overview

Discover the secrets to Living a Healthy, Happy, Active, and Long Life!
 
In the beginning, God had a perfect plan. Humans were designed to live with abundant healthbut weve strayed from that path. So where are we now?
 
People are sick and tired of being sick and tired. Rates of obesity, diabetes, cardiovascular disease and cancer are skyrocketing. We are emotionally and spiritually depleted, overworked, out of shape, worn out, eating fake foods, and exposed to hormones, GMOs and chemicals that didnt even exist 100 years ago. Is there hope? Whats the solution?
 
Dr. Mark believes you can return to The Original Design. Whether youre exhausted, depressed, overweight, in pain, suffering from disease, or simply want to be fit and healthy, The Original Design for Health offers timeless principles and scientific facts that show you how to:

• Understand the four foundational pillars of healthPhysical, Chemical, Mental and Spiritualhow theyre interdependent and their importance to your body.
• Create balance through enjoying delicious and nutritious food, restful sleep, great relationships, fun exercise, spiritual peace, an attitude of gratitude, ideal spinal alignment, emotional control, plentiful playtime, and a big picture perspective.
• Identify and get to the root cause of many common health issues.
• Take control of your health and get back on the original track to wellness.

Without health, you cant be who you were designed to be or live the life you were meant to live. Make today the first day of the healthiest part of your lifethe life youve always dreamed of!
 
You cant rewrite the beginning of your story, but you can change the ending.

Product Details

ISBN-13:	9780768409536
Publisher:	Destiny Image, Inc.
Publication date:	12/05/2016
Sold by:	Barnes & Noble
Format:	eBook
Pages:	320
File size:	2 MB

About the Author

Dr. Mark Shannan is a second-generation Chiropractor and Nutritionist, speaker and author who has had a thriving practice in Austin, Texas for 20 years.  He has a bachelor of science in human anatomy, a doctorate in Chiropractic, and is a certified applied clinical nutritionist.  His amazing wife and two beautiful daughters fuel his passion for loving others by helping them to live the healthiest life achievable.

Table of Contents

Foreword Jordan Rubin, NMD, PhD 15

Introduction 19

Chapter 1 In the Beginning… 41

Chapter 2 Balance 53

Pillar I Mental

Chapter 3 Perception and Attitude 65

Chapter 4 Emotions 77

Chapter 5 Reality and Change 91

Chapter 6 Relationships 105

Chapter 7 Playtime 119

Pillar II Physical

Chapter 8 Alignment 129

Chapter 9 Exercise 149

Chapter 10 Rest 161

Pillar III Chemical

Chapter 11 Diet 175

Chapter 12 Supplements 203

Pillar IV Spiritual

Chapter 13 Intelligent Design 221

Chapter 14 Faith 231

Conclusion

Chapter 15 Input/Output 253

Chapter 16 The Big Picture 267

Chapter 17 The 3 Easy Steps 281

Turbo Nutshell Quick-Start Synopsis 291

Notes 307

Resources 315

Editorial Reviews

While there are certainly health issues that are beyond our control, many of them, if not most, are products of our choices...our lifestyle. We have to be willing to do our part in restoring health to our body, mind, and spirit. 

From the Publisher