The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More

by Shelley Rael MS, RDN

Overview

Quick weight loss that lasts—one-pot recipes and meal plans

Sustainable weight loss is about more than dieting—it's about changing your lifestyle. The One-Pot Weight Loss Plan has 85 mouthwatering one-pot recipes and four meal plans to help you lose weight quickly—and keep it off over the long-term.

You won't feel like you're missing out on your favorite foods with recipes like Pesto Quinoa Bowl, Turkey Chili, Ground Beef Tacos, and Strawberry Cheesecake that take only one "pot" to make and are packed with flavor. You'll also get a brief exercise plan, handy grocery shopping lists, a helpful template for creating your own meal plans, and more.

This weight loss guide includes:

• Diverse dishes—Try a variety of delicious one-pot recipes using everything from sheet pans to Dutch ovens, skillets, blenders, and beyond.
• Lifestyle tips—Get practical pointers for adopting a healthier lifestyle, including tips for reducing stress, getting plenty of sleep, and establishing an exercise routine.
• Macro-level info—Learn what macronutrients are and why they matter, plus get guidance on how to balance your macros for optimal weight loss that lasts in the long-term.

Drop the pounds and keep them off. These delectable one-pot recipes and healthy meal plans are everything you need for quick, lasting weight loss.

Product Details

ISBN-13:	9781646110483
Publisher:	Callisto Publishing
Publication date:	12/03/2019
Pages:	192
Sales rank:	1,063,920
Product dimensions:	7.40(w) x 9.10(h) x 0.70(d)

About the Author

SHELLEY RAEL, MS, RDN, is a registered dietician and nutritionist who helps people change their mindset about food and weight loss so they can drop the pounds for good. She works with individuals to find what works for them so they can eat the foods they love and still lose weight.

Table of Contents

Introduction viii

Part 1 The Diet And Meal Plan

Chapter 1 The One Pot Weight Loss Solution 3

Chapter 2 The 28-Day Meal Plan 23

Part 2 The Recipes

Chapter 3 Blender 51

Chapter 4 One Bowl 65

Chapter 5 Slow Cooker 79

Chapter 6 Electric Pressure Cooker 93

Chapter 7 Soup Pot 111

Chapter 8 Dutch Oven 125

Chapter 9 Casserole Dish And Sheet Pan 139

Chapter 10 Skillet 153

Measurement Conversions 167

References 168

Index 169

Editorial Reviews

I enjoy this book so much! Eating healthy has always been the goal for our family, and this book helps us maintain a healthy diet without losing all the flavors in every bite. Shelley nails every recipe in this book and helps us develop eating and lifestyle habits so we can have more energy.”—Linda Kurniadi, recipe developer at Simply Healthyish Recipes

“As a busy working mom of two and a registered dietitian myself, I rely on quick one-pot meals to keep myself and my family healthy. This book is an incredible resource for those looking to lose weight, but find themselves too busy to cook fancy meals every night.”—Ana Reisdorf, MS, RD, author of Anti-inflammatory Diet One Pot Meals Cookbook

“This is as complete a program as I’ve seen, and the beauty of it is that Shelley Rael gives you all of the information you’ll need to make it work for you and your lifestyle. This one-pot approach includes a healthy diet, adequate rest, reducing stress, and regular exercise. These are the ‘legs’ for this platform and, if followed faithfully, will help you achieve a sustainable chosen weight while improving your general health and energy levels.”—Donna M.

From the Publisher