The Numbers: Calories, BMI, and Portion Sizes
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount—or are you underweight or overweight? Keeping track of how much you eat, weigh, and exercise can help you make the right choices. Discover how knowing the numbers—calories, BMI, weight, and more—is a big part of staying fit and healthy.
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The Numbers: Calories, BMI, and Portion Sizes
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount—or are you underweight or overweight? Keeping track of how much you eat, weigh, and exercise can help you make the right choices. Discover how knowing the numbers—calories, BMI, weight, and more—is a big part of staying fit and healthy.
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The Numbers: Calories, BMI, and Portion Sizes
48![The Numbers: Calories, BMI, and Portion Sizes](http://vs-images.bn-web.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
The Numbers: Calories, BMI, and Portion Sizes
48
9.99
In Stock
Product Details
ISBN-13: | 9781422289457 |
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Publisher: | Mason Crest |
Publication date: | 09/02/2014 |
Series: | Understanding Nutrition: A Gateway to Ph |
Sold by: | SIMON & SCHUSTER |
Format: | eBook |
Pages: | 48 |
File size: | 5 MB |
Age Range: | 6 - 18 Years |
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