The No Sweat Exercise Plan (A Harvard Medical School Book)

by Harvey Simon

Overview

• In the tradition of Eight Minutes in the Morning,The No Sweat Exercise Plan offers an easy plan to get fit and lose weight, without high-energy workouts
• The book offers an easy-to-follow point system to ensure success.
• Based on sound scientific data on calories burned and health benefits, and endorsed by doctors at Harvard Medical School
• The author is an award-winning professor of medicine at Harvard Medical
• School who has written numerous articles for magazines and newspapers,
• including Newsweek, The Boston Globe, Scientific American, Ladies Home Journal, Walking, and Woman's World. In addition, his work has been cited or quoted in The New York Times, The Wall Street Journal, The New York Times Magazine, US News & World Report, Chicago Tribune, Reader's Digest, Detroit Free Press, and St. Louis Post-Dispatch

Product Details

ISBN-13:	9780071490382
Publisher:	McGraw Hill LLC
Publication date:	12/06/2006
Sold by:	Barnes & Noble
Format:	eBook
Pages:	304
File size:	1 MB

About the Author

Harvey B. Simon, M.D., is an associate professor of medicine at Harvard Medical School, a member of the Health Sciences Faculty at MIT, and the founding editor of Harvard Men's Health Watch. He is a graduate of Yale College and Harvard Medical School. Since completing his postgraduate training at Massachusetts General Hospital and the National Institutes of Health, Dr. Simon has maintained an active clinical practice at Massachusetts General Hospital. He is the award-winning author of five previous books on health and fitness and received the London Prize for Excellence in Teaching from Harvard and MIT.