The Nashville Diet: The 3-Step Plan to Lose Weight, 'Nutraplenish' Your Body, and Achieve Vibrant Health

The Nashville Diet: The 3-Step Plan to Lose Weight, 'Nutraplenish' Your Body, and Achieve Vibrant Health

by Marilyn D. Tucker
The Nashville Diet: The 3-Step Plan to Lose Weight, 'Nutraplenish' Your Body, and Achieve Vibrant Health

The Nashville Diet: The 3-Step Plan to Lose Weight, 'Nutraplenish' Your Body, and Achieve Vibrant Health

by Marilyn D. Tucker

Hardcover

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Overview

The plan combines multivitamins with antioxidants, and offers a variety of programs that are tailored to different body types.

Product Details

ISBN-13: 9780895261182
Publisher: Skyhorse Publishing
Publication date: 12/20/2002
Pages: 256
Product dimensions: 6.00(w) x 9.00(h) x 1.10(d)

Table of Contents

IntroductionXI
1.Nutraplenish your body
Chapter 1.The problem: nutrient depletion3
Chapter 2.The solution: food in a capsule23
Chapter 3.The nutrients you need39
Chapter 4.Secrets to successful supplementation65
2.Detoxify your system
Chapter 5.The problem: toxins83
Chapter 6.The solution: detoxification103
Chapter 7.The detox lifestyle125
Chapter 8.Moving on: exercise that works in the real world151
3.Achieve your vibrant health
Chapter 9.The problem: craving to eat, eating to crave169
Chapter 10.The solution: real food for real people185
Chapter 11.From fat to lean--the nashville way201
Chapter 12.Iean for life213
Chapter 13.The nashville diet step-by-step: twelve weeks to a new you235
Appendix A.The vibrant health index253
Appendix B.The daily vibrant health points system259
Index265
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