The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

by Amy Leigh Mercree

Overview

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras and crystal healing.

 

How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.

Product Details

ISBN-13:	9781454933199
Publisher:	Union Square & Co.
Publication date:	11/22/2022
Sold by:	Barnes & Noble
Format:	eBook
Pages:	184
Sales rank:	940,528
File size:	2 MB

About the Author

Amy Leigh Mercree is a bestselling author, holistic health expert, and medical intuitive. Mercree teaches internationally sharing Next Level Healing, Meet Your Guides, Mindfulness Meditation, and Bestseller Bootcamp classes.Mercree is the author of "The Spiritual Girl's Guide to Dating," "A Little Bit of Chakras," "Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life," "The Chakras and Crystals Cookbook," "The Compassion Revolution: 30 Days of Living from the Heart," "A Little Bit of Meditation," "Essential Oils Handbook," "Apple Cider Vinegar Handbook," "A Little Bit of Mindfulness," "The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit," "A Little Bit of Goddess: An Introduction to the Divine Feminine," and the upcoming "A Little Bit of Chakras Guided Journal," "A Little Bit of Mindfulness Guided Journal,"  "A Little Bit of Meditation Guided Journal," and "100 Days to Calm: A Journal for Finding Everyday Tranquility."  Mercree has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, The Oprah Magazine, Forbes, CBS, First for Women, Country Living, NBC, FOX, Bustle, and many more.Mercree is fast becoming one of the most quoted women on the web. See what all the buzz is about @AmyLeighMercree on social.

Table of Contents

Introduction viii

How to Use This Book x

Turn Worry to Peace 1

Anxiety-Soothing Oils 2

Tranquility Crystals 8

Peaceful Plants and Herbs 13

Worry Less Bath 21

Restful Sleep Ritual 28

Turn Sadness to Joy 36

Happiness Oils 38

Ecstatic Crystals 45

Plants for Glee 48

Joyful Journey Bath 54

Rapturous Ritual 60

Turn Heartbreak to Love 68

Grief Healing and Romance Oils 70

Crystals for Unconditional Love and Romance 77

Love and Romance Plants and Flowers 80

No More Loneliness and Aphrodisiac Bath 86

Embracing Love Ritual 93

Turn Fear to Freedom 98

Courageous Oils 100

Brave and Daring Crystals 106

Bold and Fearless Plants 109

Confidence Bath 116

Sovereignty Ritual 123

Turn Lethargy to Vitality 128

Oils to Embrace Life 130

Vivacious Crystals 137

Enlivening Plants and Flowers 140

Energy-Boosting Bath 147

Sparkle Ritual 153

Acknowledgments 163

References 165

Notes 172

Index 185

About the Author 190