The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

by Amy Leigh Mercree

Overview

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.
 
How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.

Product Details

ISBN-13:	9781454933182
Publisher:	Sterling Ethos
Publication date:	03/04/2019
Pages:	208
Sales rank:	1,081,408
Product dimensions:	5.60(w) x 8.30(h) x 1.00(d)

About the Author

Amy Leigh Mercree is a bestselling author of ten books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and Little Bit of Goddess. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism. She has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader’s Digest, Bustle, Country Living, Oprah.com, and many more. Find her online at @AmyLeighMercree on social media. 

Table of Contents

Introduction viii

How to Use This Book x

Turn Worry to Peace 1

Anxiety-Soothing Oils 2

Tranquility Crystals 8

Peaceful Plants and Herbs 13

Worry Less Bath 21

Restful Sleep Ritual 28

Turn Sadness to Joy 36

Happiness Oils 38

Ecstatic Crystals 45

Plants for Glee 48

Joyful Journey Bath 54

Rapturous Ritual 60

Turn Heartbreak to Love 68

Grief Healing and Romance Oils 70

Crystals for Unconditional Love and Romance 77

Love and Romance Plants and Flowers 80

No More Loneliness and Aphrodisiac Bath 86

Embracing Love Ritual 93

Turn Fear to Freedom 98

Courageous Oils 100

Brave and Daring Crystals 106

Bold and Fearless Plants 109

Confidence Bath 116

Sovereignty Ritual 123

Turn Lethargy to Vitality 128

Oils to Embrace Life 130

Vivacious Crystals 137

Enlivening Plants and Flowers 140

Energy-Boosting Bath 147

Sparkle Ritual 153

Acknowledgments 163

References 165

Notes 172

Index 185

About the Author 190