The Miracle of Mindfulness: An Introduction to the Practice of Meditation

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

by Thich Nhat Hanh
The Miracle of Mindfulness: An Introduction to the Practice of Meditation

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

by Thich Nhat Hanh

Paperback(New Edition)

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Overview

One of the best available introductions to the wisdom and beauty of meditation practice. —New Age Journal

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness—being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Product Details

ISBN-13: 9780807012390
Publisher: Beacon Press
Publication date: 05/01/1999
Edition description: New Edition
Pages: 160
Sales rank: 22,179
Product dimensions: 6.86(w) x 7.18(h) x 0.50(d)

About the Author

Thich Nhat Hanh is author of Living Buddha, Living Christ and The Blooming of a Lotus.

Table of Contents

Translator's Preface by Mobi Hovii
One The Essential Discipline1
Two The Miracle Is to Walk on Earth11
Three A Day of Mindfulness27
Four The Pebble33
Five One Is All, All Is One: The Five Aggregates45
Six The Almond Tree in Your Front Yard55
Seven Three Wondrous Answers69
Exercises in Mindfulness79
Nhat Hanh: Seeing with the Eyes of Compassion by James Forest101
Selection of Buddhist Sutras109

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From the Publisher

"Thich Nhat Hanh write with the voice of the Buddha." —-Sogyal Rinpoche

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