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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (16pt Large Print Edition)

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (16pt Large Print Edition)

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Overview

Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.


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Product Details

ISBN-13: 9780369356000
Publisher: ReadHowYouWant
Publication date: 01/24/2020
Pages: 228
Sales rank: 1,010,758
Product dimensions: 6.14(w) x 9.21(h) x 0.48(d)
Age Range: 13 - 18 Years

About the Author

Sheri L. Turrell, PhD, is a clinical psychologist living with her family in Toronto, ON, Canada. She is passionate about her clinical work with adolescents, helping them move toward a life that matters. Turrell is primary investigator, working in collaboration with Mary Bell, for studies of group-based acceptance and commitment therapy (ACT. She runs a full-time private practice, and enjoys being a consultant and trainer for graduate students and mental health professionals who are interested in learning ACT. Turrell teaches ACT at the university level, where she also facilitates therapy groups. Christopher McCurry, PhD, is a clinical child psychologist in private practice specializing in the treatment of childhood anxiety. He is clinical assistant professor in the departments of psychology and psychiatry at the University of Washington in Seattle, WA. Mary Bell, MSW, RSW, is a social worker in Toronto, ON, Canada. Currently affiliated with The Hospital for Sick Children in Toronto, Bell has had a private practice in Toronto and Singapore. Collaborating with Sheri Turrell, she continues to evolve an ACT approach to working with adolescents and their families. She loves to share ACT with clients and other practitioners.

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