The Mindful Morning Method: SORT YOUR LIFE OUT IN SIX WEEKS WITH POWERFUL HEALTHY HABIT-BUILDING STRATEGIES

by Linno Freyre

Overview

Discover the Power of Habits

Habits shape every aspect of our lives-career, social skills, decision-making, and confidence. When I decided to become bolder, a better communicator, more charismatic, and more confident in pursuing what I truly wanted, I became my own first client. This journey of profound transformation led me to create a Bulletproof Morning Routine.

Product Details

ISBN-13:	9798331438999
Publisher:	Barnes & Noble Press
Publication date:	07/24/2024
Pages:	330
Product dimensions:	6.00(w) x 9.00(h) x 0.69(d)

About the Author

Linno's story shows how much a person can change and grow. He went from working in tech to starting his own business, helping others improve their lives, being a podcaster writing books, and even an amateur guitar player.

Linno became intrigued by the psychology of habits and personal transformation while juggling the challenges of his personal relationships.

Even though he was doing well in the tech industry, his personal life was challenging, to put it mildly. He realised he was stuck in a cycle of problematic relationships, which made him realise he needed to change. This unhealthy pattern was a wake-up call, signalling that change was necessary. So, he made a decision to completely transform himself and started documenting his journey to living a healthier, happier, and more fulfilling life.

In 2020, Linno made a courageous decision to step away from his tech career and dedicate himself full-time to coaching. He created an accountability group for morning routines called the Bullet-proof Morning, where he helped many find balance in their busy lives. Linno's unwavering mission is to help others flourish through healthy habits and personal growth, a testament to his commitment and expertise in this field.

In this book, Linno shares everything he has learned from years of studying healthy habits, personal growth, and transformation. This book is not just a collection of knowledge but a guide that can transform your life.

While Linno has already shared some of his insights with participants in his accountability group, now you have the unique opportunity to experience his transformation through his book. This book is not just a read, but a journey towards a healthier, happier, and more fulfilling life.