The Mindful Kind

by Rachael Kable

Overview

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

• Learn why it's vital to prioritise self-care, wellbeing and mental health.
• Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
• Learn skills to increase resilience and improve wellbeing throughout their lives.
• Be encouraged and inspired to create an ongoing mindfulness practice.

Product Details

ISBN-13:	9781460710418
Publisher:	ABC Books
Publication date:	03/01/2019
Sold by:	HARPERCOLLINS
Format:	eBook
Pages:	272
File size:	871 KB

About the Author

Rachael Kable started her successful podcast, The Mindful Kind, in 2016 and it's already clocked up 1.5M downloads and averages 130,000+ downloads per month. She is a Melbourne-based mindfulness mentor.

Table of Contents

Introduction 1

Part 1 Learning and Personal Growth

Chapter 1 Exploring outside your comfort zone 7

Chapter 2 The whole-hearted approach to mindfulness 16

Chapter 3 Journaling techniques and inspiring prompts 28

Part 2 Relationships

Chapter 4 Powerful communication skills 41

Chapter 5 Dealing with challenge and conflict 58

Chapter 6 Fostering deeper love and support 68

Part 3 Self-Case

Chapter 7 Making space for self-care 83

Chapter 8 Simple self-care practices for everyday life 94

Chapter 9 Mindful self-care 104

Part 4 Health and Wellbeing

Chapter 10 Simple tips for a better sleep 113

Chapter 11 Mindful eating and conscious choices 123

Chapter 12 Moving your body 135

Part 5 Work, Stress and Assertiveness

Chapter 13 Mindful commuting and a positive start to the working day 149

Chapter 14 Enhancing productivity and mental clarity 159

Chapter 15 The assertive employee 168

Chapter 16 Mindfulness techniques for stress 176

Part 6 Hobbies, Fun and Creativity

Chapter 17 The pursuit of fun 189

Chapter 18 Why is creativity important? 198

Chapter 19 Hobbies and creative ideas 207

Part 7 Mindful Social Media

Chapter 20 Mindful social media 219

Chapter 21 Creating meaningful connections through social media 230

One last word 241

References and further reading 243

Acknowledgements 247

Appendix: Breathing techniques and meditations 251