The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

by Laurie J. Cameron

Overview

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.

In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron-a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and twenty-year mindfulness meditation practitioner-shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules-from waking up to joy, the morning commute, to back-to-back meetings and evening dinners-show how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace-and a life of deeper purpose and joy.

Product Details

ISBN-13:	9781982600518
Publisher:	Blackstone Publishing
Publication date:	01/08/2019
Edition description:	Unabridged
Product dimensions:	5.30(w) x 7.50(h) x (d)

About the Author

Laurie J. Cameron is the founder of the leadership consulting company PurposeBlue and a senior mindfulness teacher with Google's Search Inside Yourself Leadership Institute. A mindfulness meditation practitioner for more than two decades, Cameron has studied with some of the world's master teachers and is now a senior fellow at George Mason University's Center for the Advancement of Well-Being and a professor of mindful leadership at the University of Maryland's Robert H. Smith School of Business. She was a leader in Accenture's Change Management practice, an organization development executive at Williams-Sonoma and Blue Shield, and is a sought-after global speaker whose clients include Deloitte, Google, Nasdaq, Capital One, McKesson, and Cisco. She lives in Chevy Chase, Maryland.

Laurie J. Cameron is the founder of the leadership consulting company PurposeBlue and a senior mindfulness teacher with Google's Search Inside Yourself Leadership Institute. A mindfulness meditation practitioner for more than two decades, Cameron has studied with some of the world's master teachers and is now a senior fellow at George Mason University's Center for the Advancement of Well-Being and a professor of mindful leadership at the University of Maryland's Robert H. Smith School of Business. She was a leader in Accenture's Change Management practice, an organization development executive at Williams-Sonoma and Blue Shield, and is a sought-after global speaker whose clients include Deloitte, Google, Nasdaq, Capital One, McKesson, and Cisco. She lives in Chevy Chase, Maryland.

Table of Contents

IntroductionFoundations of MindfulnessHome: Start the DayWork: Seize the DayPlay: Enjoy the DayLove: Enrich the DayHome: End the DayAfterword