Table of Contents
Introduction vii
Section 1 How Your Thoughts Affect Your Outlook on Life
Chapter 1 The Life You've Always Wanted to Live 3
Chapter 2 Mind, Mouth, Moods, and Attitudes 12
Chapter 3 How to Think When Life Gets Difficult 22
Chapter 4 Choose Your Attitude 34
Chapter 5 Anyone Can Be Happy 43
Chapter 6 The Power of Focus 55
Section 2 How Your Thoughts Affect the World Around You
Chapter 7 Would You Want to Be Friends with You? 69
Chapter 8 Positive Self-Talk 81
Chapter 9 Thoughtless Actions 92
Chapter 10 The Power of Perspective 103
Chapter 11 What Do You Think About That Person? 114
Chapter 12 Anybody Can Change 125
Chapter 13 Why Aren't You Like Me? 136
Section 3 How Your Thoughts Affect Your Physical and Emotional Health
Chapter 14 Your Thoughts and Stress 149
Chapter 15 The Mind-Body Connection 161
Chapter 16 The Mind-Performance Connection 170
Chapter 17 Where Did All My Energy Go? 179
Section 4 How Your Thoughts Affect Your Walk with Gad
Chapter 18 Thinking About What God Thinks About You 191
Chapter 19 Thoughts and Behavior 201
Chapter 20 The Mind-Mouth Connection 213
Chapter 21 How to Get Your Mind Back When You Feel Like You Have Lost It! 222
Afterword 231
Notes 233