The Mind and Body Massage: The Guide to Ultimate Relaxation Uniting Massage, Music and Aroma Therapies

by Cynthia Canaday

Overview

Stress is considered by many to be the number one health problem in the United States. The Mind and Body Massage is an ideal book for those interested in reaping the benefits of therapeutic home massage in order to relieve stress and promote healthy body function. It provides instruction encompassing three types of natural healthcare—massage therapy, music therapy and aroma therapy while including fictional prose to affect the mind. It should be of interest to anyone wanting to improve their mental and physical health by natural or alternative measures.

Product Details

ISBN-13:	9781475904833
Publisher:	iUniverse, Incorporated
Publication date:	03/21/2001
Sold by:	Barnes & Noble
Format:	eBook
Pages:	108
File size:	647 KB

Table of Contents

	Preface	ix
	Introduction	xi
Chapter 1	What You Will Need	3
Chapter 2	What to Do	11
Chapter 3	Massage Techniques	17
Chapter 4	The Massage	23
Track 1	Celtic Sea-The Lats and Traps (5:56)	23
Track 2	Sheltered Shores-The Erector Bump (one side) 5:40	26
Track 3	Highland Ascent-The Erector Bump (other side) 5:57	28
Track 4	Raging Sea-The Shoulder (one side) 6:13	29
Track 5	Thundering Gale-The Shoulder (other side) 6:11	33
Track 6	Glenagriff Waters-The Neck and Scalp (6:02)	35
Track 7	Monk's Haven-The Legs and Glutes (5:57)	39
Track 8	Glenagriff Waters-The Foot (6:02)	42
Track 9	Sheltered Shores-The Other Foot (5:40)	44
Track 10	Celtic Sea--Total Body (5:56)	46
	About the Author	49
Appendix	The Mind and Body Massage	53
	References	55