The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet

The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet

by Sonoma Press
The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet

The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet

by Sonoma Press

Paperback

$14.99  $16.99 Save 12% Current price is $14.99, Original price is $16.99. You Save 12%.
  • SHIP THIS ITEM
    Qualifies for Free Shipping
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

Send your taste buds travelling with fresh and healthy recipes from The Mediterranean Table.

In the age of detoxes and elimination diets, it’s easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, The Mediterranean Table is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating.

Containing everything you need to know about the Mediterranean diet, plus:

  • A 14-Day Mediterranean Diet Meal Plan providing weekly menus for stress-free healthy eating
  • Over 150 Recipes for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East
  • Regional Spotlights celebrating the culinary traditions of the Mediterranean diet
  • A Mediterranean Diet Overview explaining the history and health benefits

Mediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and much more!

Savor satisfying and healthy meals with The Mediterranean Table cookbook.


Product Details

ISBN-13: 9781942411178
Publisher: Arcas Publishing
Publication date: 08/10/2015
Pages: 240
Sales rank: 522,978
Product dimensions: 7.40(w) x 9.20(h) x 1.00(d)

Table of Contents

Introduction 7

1 Secrets of the Mediterranean 9

2 The Mediterranean Diet and You 21

3 Breakfast 31

4 Soups and Salads 55

5 Small Plates and Snacks 73

6 Sandwiches and Wraps 95

7 Pizza and Pasta 113

8 Sides 131

9 Vegetarian 149

10 Seafood 171

11 Poultry 195

12 Meat 217

13 Mediterranean Staples 237

14 Dessert 253

Appendix A The Dirty Dozen and the Clean Fifteen 267

Appendix B Conversion Table 268

References 269

Resources 271

Recipe Index 273

Index 276

From the B&N Reads Blog

Customer Reviews