The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health

The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health

by Abbie Gellman
The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health

The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health

by Abbie Gellman

Paperback

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Overview

Two healthy diets join forces in one delicious cookbook

The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health—without sacrificing flavor or convenience.

Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You’ll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan.

The Mediterranean DASH Diet Cookbook includes:

  • Friendly diet advice―Discover how this hybrid diet works and get pointers for integrating it into your daily life.
  • Handy recipe tips―Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences.
  • Easy-to-make meals―Simplify mealtime with tasty, beginner-friendly dishes that anyone can make.

Improve your heart health and enjoy the flavors you love, with help from The Mediterranean DASH Diet Cookbook.



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Product Details

ISBN-13: 9781641527934
Publisher: Callisto Media
Publication date: 11/12/2019
Pages: 188
Sales rank: 54,853
Product dimensions: 7.40(w) x 9.10(h) x 0.60(d)

About the Author

ABBIE GELLMAN, MS RD CDN, is a chef and registered dietitian with a Master’s in Nutrition Education. She is the founder of Culinary Nutrition Cuisine, as well as a member of the Science Advisory Board for Jenny Craig. Abbie also hosts cooking and nutrition videos which can be found on her site, CulinaryNutritionCuisine.com.

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