The Meatless Monday Family Cookbook: Kid-Friendly, Plant-Based Recipes [Go Meatless One Day a Week - or Every Day!]

by Jenn Sebestyen, Sid Lerner (Foreword by)

Overview

Going meatless one day a week is a great way to improve your overall health, help the planet—and make weeknight cooking fun for the whole family!

The Meatless Monday Family Cookbook features more than 100 delicious, plant-based, kid-approved recipes perfect for busy weeknights, or whenever you feel like trying out a meat-free meal. From filling Lentil Bolognese with Spaghetti to Tex-Mex Stuffed Peppers and Smoky BBQ Burgers, these meals will satisfy even the pickiest of palates. And most can be made in 30 minutes or less!

Chapters cover all types of meals, from Bountiful Bowls (perfect for lunch or dinner), to One-Pot Wonders, to everyone’s favorite—Breakfast for Dinner. You’ll also find great tips for getting the kids involved…which has a funny way of making them enjoy the meal even more.
Find something for everyone with recipes like:
 

• Creamy Tomato Soup with Orzo
• Sloppy Lentil Sandwiches
• BBQ Chickpea and Veggie Bowls
• Butternut Squash Mac and Cheese
• Quick Peanut Noodles
• Black Bean and Zucchini Enchiladas
• Thai Sweet Potato Curry
• Cheesy Broccoli Stuffed Baked Potatoes
• Banana Walnut Baked Oatmeal

Kick-start your week in a healthy and fun way with The Meatless Monday Family Cookbook.

Product Details

ISBN-13:	9781592339051
Publisher:	Fair Winds Press
Publication date:	11/19/2019
Pages:	176
Sales rank:	1,106,578
Product dimensions:	7.40(w) x 8.40(h) x 0.50(d)

About the Author

Jenn Sebestyen is the founder of the blog Veggie Inspired (veggieinspired.com), where she creates vegetarian and vegan-friendly recipes suitable for the whole family. She has appeared on CBS’ The Doctors and has been featured in Women’s Health, Better Homes & Gardens, Fitness Magazine, Self, Country Living, Buzzfeed, Huffington Post, and more. She is a mom of three and lives with her family in Illinois.

Table of Contents

Foreword
Introduction
Chapter 1. Getting Started with Meatless Monday
Chapter 2.  Hearty Soups
Chapter 3.  Satisfying Salads
Chapter 4.  Loaded Handhelds
Chapter 5.  Bountiful Bowls
Chapter 6.  Perfect Pasta
Chapter 7. One Pot Wonders                                            
Chapter 8.  Comforting Casseroles
Chapter 8.  Center Stage Vegetables   
Chapter 10.  Breakfast for Dinner
Chapter 11.  Sauces and Staples
Acknowledgements
About the Author
Index
 

Editorial Reviews

This cookbook brings excitement to Meatless Monday! The recipes are simple, clear, and mouthwatering—plus the tips for getting kids involved are great for building healthy habits and quality family time.”—Pamela Koch, EdD, RD, executive director of the Laurie M. Tisch Center for Food, Columbia University

“The secret ingredient in Meatless Monday is health! The more plants we eat, the longer we’ll live. It’s that simple.”—Robert Graham, MD, MPH, chef and co-founder of FRESH Med

"This book gives you all the inspiration you need to make your next Monday and beyond meatless.”—Sharon Palmer, RD, MS, author of Plant-Powered for Life

“With The Meatless Monday Family Cookbook as their guide, reticent eaters of all ages can cook together as they learn to make more room for plants on their plates.”—Kim O’Donnel, chef and author of The Meat Lover’s Meatless Cookbook

From the Publisher