The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten — week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy — to — implement exercises. You'll understand why your brain struggles with finding happiness and what real — world practices can help you to better manage stress and choose peace and contentment instead.
Praise for the Stress-Free Living Program:
"This book can change your life." — Dr. Andrew Weil
"An important innovative approach to well-being." — Dr. Daniel Goleman, author of Emotional Intelligence
1119972623
Praise for the Stress-Free Living Program:
"This book can change your life." — Dr. Andrew Weil
"An important innovative approach to well-being." — Dr. Daniel Goleman, author of Emotional Intelligence
The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten — week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy — to — implement exercises. You'll understand why your brain struggles with finding happiness and what real — world practices can help you to better manage stress and choose peace and contentment instead.
Praise for the Stress-Free Living Program:
"This book can change your life." — Dr. Andrew Weil
"An important innovative approach to well-being." — Dr. Daniel Goleman, author of Emotional Intelligence
Praise for the Stress-Free Living Program:
"This book can change your life." — Dr. Andrew Weil
"An important innovative approach to well-being." — Dr. Daniel Goleman, author of Emotional Intelligence
16.99
In Stock
5
1
The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
256
The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
256
16.99
In Stock
Product Details
| ISBN-13: | 9780738217857 |
|---|---|
| Publisher: | Hachette Books |
| Publication date: | 03/31/2015 |
| Pages: | 256 |
| Product dimensions: | 6.90(w) x 8.90(h) x 0.80(d) |
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