The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy to implement exercises. You'll understand why your brain struggles with finding happiness and what real world practices can help you to better manage stress and choose peace and contentment instead.
Praise for the Stress-Free Living Program:
"This book can change your life." Dr. Andrew Weil
"An important innovative approach to well-being." Dr. Daniel Goleman, author of Emotional Intelligence
1119972623
Praise for the Stress-Free Living Program:
"This book can change your life." Dr. Andrew Weil
"An important innovative approach to well-being." Dr. Daniel Goleman, author of Emotional Intelligence
The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy to implement exercises. You'll understand why your brain struggles with finding happiness and what real world practices can help you to better manage stress and choose peace and contentment instead.
Praise for the Stress-Free Living Program:
"This book can change your life." Dr. Andrew Weil
"An important innovative approach to well-being." Dr. Daniel Goleman, author of Emotional Intelligence
Praise for the Stress-Free Living Program:
"This book can change your life." Dr. Andrew Weil
"An important innovative approach to well-being." Dr. Daniel Goleman, author of Emotional Intelligence
16.99
In Stock
5
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![The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
256![The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
256
16.99
In Stock
Product Details
ISBN-13: | 9780738217857 |
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Publisher: | Hachette Books |
Publication date: | 03/31/2015 |
Pages: | 256 |
Product dimensions: | 6.90(w) x 8.90(h) x 0.80(d) |
About the Author
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