Table of Contents
Preface xi
Introduction: The Workshop xv
Part 1 The Brain and the Mind
Chapter 1 The Brain: Why Your Mind Wanders 2
Chapter 2 The Mind: Focus and Imperfections 13
Chapter 3 The Anatomy of an Experience 33
Chapter 4 The Stress-Free Living Program 43
Part 2 Attention Training
Chapter 5 Joyful Attention 50
Chapter 6 Integrating Joyful Attention 65
Chapter 7 Kind Attention 79
Part 3 Refining Interpretations
Chapter 8 Integrating Interpretation Skills 90
Part 4 Gratitude
Chapter 9 What Is Gratitude? 100
Chapter 10 Why Practice Gratitude? 103
Chapter 11 How to Practice Gratitude 113
Part 5 Compassion
Chapter 12 What Is Compassion? 122
Chapter 13 Why Practice Compassion? 125
Chapter 14 How to Practice Compassion 133
Part 6 Acceptance
Chapter 15 What Is Acceptance? 148
Chapter 16 Why Practice Acceptance? 155
Chapter 17 How to Practice Acceptance 163
Part 7 Higher Meaning
Chapter 18 What Is Life's Higher Meaning? 176
Chapter 19 Why Search for Life's Higher Meaning? 187
Chapter 20 How to Find Life's Higher Meaning 195
Part 8 Forgiveness
Chapter 21 What Is Forgiveness? 210
Chapter 22 Why Forgive? 215
Chapter 23 How to Forgive 221
Part 9 Tribe
Chapter 24 Your Tribe: Seed and Feed 234
Chapter 25 Your Tribe: Weed 249
Part 10 Relaxation and Reflection
Chapter 26 Relaxation, Meditation and Prayer 262
Conclusion: Self-Actualization 279
Acknowledgments 283
Credits 285
Notes 287
Index 291