The Maker's Diet Revolution: The 10 Day Diet to Lose Weight and Detoxify Your Body, Mind, and Spirit

by Jordan Rubin

Overview

Are you looking for a health plan that is biblically based and scientifically proven? The Maker’s Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life.

The Maker’s Diet will help you:

• Boost your immune system
• Attain and maintain your ideal weight
• Have abundant energy
• Improve your physical appearance
• Reduce stress
• Improve digestion

Discover how Jordan Rubin’s faith-based journey from near death to vital health led him to uncover the timeless principles of the world’s healthiest people. In this revised and updated 10th Anniversary edition, Jordan also shares the revolutionary new health principles he gleaned while watching the Maker’s Diet transform lives around the world.

By following The Maker’s Diet, your health dreams can become a reality.

Product Details

ISBN-13:	9780768418552
Publisher:	Destiny Image, Inc.
Publication date:	12/19/2017
Edition description:	Revised
Pages:	320
Product dimensions:	5.90(w) x 8.90(h) x 0.90(d)

About the Author

Known as America’s Biblical Health Coach, Jordan Rubin is a New York Times best-selling author of The Maker’s Diet, TV personality, motivational speaker, organic farmer and founder of Garden of Life, Beyond Organic and Get REAL Nutrition. Jordan has spent nearly 20 years studying naturopathic medicine, nutrition and permaculture science. Jordan and his wife Nicki have six amazing children.

Table of Contents

Introduction 9

Part I Cleansing Your Body 25

1 Your Revolution Starts with a 10-Day Cleanse 27

2 After the Cleanse 45

3 The Structure of Water 57

4 The Power of Pulse 63

5 The Raw Revolution 71

6 Fat and Fiber: Faithful Friends 77

7 Eat Your Colors 83

8 Your Cleanse Calendar 91

Part II Building Your Body 95

9 Transform Your Terrain 97

10 The Secret of Sour 105

11 Biblical Botanicals 113

12 The Body Electric 125

13 The Meat You Eat 135

14 The Land of Milk and Honey 145

15 Sup on Soup 157

16 Feed Your Skin 165

17 Functional Fitness 173

18 The Maker's Diet Revolution: Your Daily Plan 185

19 Revolutionary Results 217

20 Maker's Diet Meals 223

Part III 10 Day Transformation Journal 245