Table of Contents
Foreword vii
About the Second Edition ix
Preface xi
Acknowledgments xv
Introduction: The Lucid Body Defined xix
Section I Finding Center
Chapter 1 Nonjudgmental Mind 3
Chapter 2 The Audible Exhale 9
Chapter 3 Neutral Body 15
Chapter 4 Meditation 23
Section II Chakra Energy Centers
Chapter 5 What Is a Chakra? 31
Chapter 6 The Root 37
Chapter 7 The Sacral 49
Chapter 8 The Solar Plexus 61
Chapter 9 The Heart 73
Chapter 10 The Throat 87
Chapter 11 The Brow 101
Chapter 12 The Crown 115
Section III Energy Self-Analysis-Three Layers
Chapter 13 Taking Off the Armor 131
Chapter 14 Finding Your Persona 137
Chapter 15 Finding Your Shadow 147
Chapter 16 Finding the Child-Need 155
Section IV Physical Character Analysis
Chapter 17 Shape-Shifting: The Magic of Rearranging Energy 163
Chapter 18 Stage Intimacy 171
Chapter 19 Active Space 177
Chapter 20 Physical Listening 185
Chapter 21 Creating a Chakra Palette 189
Glossary 199
Bibliography 207
Index 211
