The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young

The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young

by Gary Small MD, Gigi Vorgan

Paperback(Reprint)

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Overview

From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life

Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education.

Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.


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Product Details

ISBN-13: 9781401308988
Publisher: Hachette Books
Publication date: 06/12/2007
Edition description: Reprint
Pages: 336
Product dimensions: 5.18(w) x 8.00(h) x (d)
Age Range: 13 - 18 Years

About the Author

Dr. Gary Small is the chief of the UCLA Memory and Aging Research Center. He lectures extensively all over the world, and often appears on national television shows including 20/20, Good Morning America, Today, CNN, NBC Nightly News, and CBS News. His articles have appeared in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. He is the author of The Memory Bible and The Memory Prescription. He lives in Los Angeles.

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