The Little Book of Mindfulness

by Matt Valentine

Overview

A Simple, Clear, and Straightforward Introduction to Mindfulness The Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness. Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.

Product Details

ISBN-13:	9780692328446
Publisher:	Buddhaimonia Publishing
Publication date:	11/20/2014
Pages:	128
Product dimensions:	6.00(w) x 9.00(h) x 0.27(d)

About the Author

Matt Valentine is the founder of Buddhaimonia (Buddhaimonia.com) and a self-published author. He writes weekly on his blog about personal and spiritual development at large including a range of topics such as mindfulness, meditation, conscious living, self-mastery, relationships, productivity, and simple living. Matt believes that spirituality is simply about learning how to live deeply in the present moment and that by doing so we can discover the greatest gifts that life can offer. Matt lives with his family in Los Angeles, California. You can learn more about Matt at Buddhaimonia.com/about.