In this short easy to read essay the author succinctly outlines three practical steps to improving mind health and overcoming anxiety and stress. Focused on living in a stressful world this is the first short essay to bring together mindfulness, meditation and brain nutrition under one complete approach. Avoiding jargon and complex terms this is a book which is accessible to all readers who wish to strengthen their ability to live in a world of stress and challenges. In a no nonsense Zen-like approach to stress people of all ages and situations will appreciate the simple meditation approach and the holistic approach to mind health by including nutrition for the brain as a key component of stress management.
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About the Author
Rod Tiller has studied Zen Buddhism for more than three decades. Now retired, he worked internationally as a management consultant and project manager. His assignments took him from dysfunctional governments to civil wars. With degrees in science, management and international and community development he brought to his work all of the technical know-how expected in a busy and often chaotic world. However it was his Buddhist outlook which gave him the ability to work successfully with diverse cultures and peoples in conflict environments. What he learned from his work and now gives to others is the understanding that simplicity in design, outlook and execution of anything gives a greater chance of sustained success. He believes that we all have much to learn about how to live in today’s world and has dedicated the remainder of his time to writing about the essence of Zen and how you too can survive in conflict and chaos.