The Juice Lady's Anti-Inflammation Diet: 28 Days to Restore Your Body and Feel Great

by Cherie Calbom, MS, CN

Overview

Lose weight, increase your energy,
and look and feel younger in just
TWENTY-EIGHT DAYS!

If you are experiencing joint pain, fatigue, or difficulty losing weight,
you might have chronic inflammation that comes from a poor diet.
Research shows that inflammation is at the root of nearly every disease
and ailment.  The good news is that just changing the type of foods you
eat can bring instant relief.
 
The anti-inflammatory diet is the answer. It’s the diet that remedies
conditions such as heart disease and diabetes.  It’s the path to recover
from just about every ailment—and it works.
 
The Juice Lady Cherie Calbom has teamed up with Chef Abby Fammartino,
of Abby’s Kitchen, for a four-week menu plan with easy, delicious recipes
in a new twenty-eight day program to mend and restore your body.
 
You will discover which foods to eat, which to avoid, and learn how to
prepare them into tasty meals that you and your family will love as you
heal your body and rejuvenate your life.

Product Details

ISBN-13:	9781629980027
Publisher:	Charisma Media
Publication date:	01/06/2015
Pages:	256
Product dimensions:	6.00(w) x 8.90(h) x 0.80(d)

About the Author

Cherie Calbom, MS, CN, is the author of twenty-six books,
including the best sellers The Juice Lady’s Big Book of Juices
and Green Smoothies and The Juice Lady’s Turbo Diet. She
holds a master of science degree in whole foods nutrition
from Bastyr University. Cherie pioneered juicing in the
home with her appearances on QVC and infomercials, and
she and her husband conduct juice health retreats and
health and healing conferences throughout the year. For
more information, see www.juiceladycherie.com. Cherie
resides with her husband in Santa Fe, New Mexico.

Table of Contents

Introduction Your Diet Plan for Vibrant Health xxv

A Personal Note From Cherie xxvi

A Personal Note From Chef Abby xxix

1 Inflammation: Friend or Foe 1

Is Your System Stuck on "Slow Simmer" or a "Bubbling Boil"? 4

An Unhappy Gut 4

An Inflammatory Lifestyle 7

Factors Contributing to Chronic Inflammation 7

Psychological factors 7

Stress 9

Poor sleep 10

Environmental toxicity 11

Leaky gut syndrome 12

Inactivity 13

Obesity 13

Eating a pro-inflammatory diet 14

2 Foods and Factors that Contribute to Inflammation 15

Shun Sugar and Artificial and Low-Cal Sweeteners 15

Say No to Refined Grains "17

Wipe Out Wheat 18

Gluten and thyroid inflammation 19

Refuse Refined Table Salt 20

Forget Feedlot-Raised Meats 20

Steer Away From Unhealthy Oils 21

Ditch the Dairy 22

Curb Caffeine Intake 22

Beware of the Buzz on Alcohol 22

Avoid Irradiated Food 23

Say No to GMO 24

Move on From Microwaved Food 25

Unlikely Culprits That Contribute to inflammation 25

Nightshade vegetables 25

Citrus: not for some 26

Food allergens 26

3 Change Your Diet; Change Your Life! 29

Choose Real, Whole Food 30

A Miracle Before Our Eyes 31

Vegetables, Fruit Sprouts, and Vegetable Juices 33

Vegetables and fruit-rich in antioxidants 33

Seeds and nuts 36

Wild foods 36

Veggies That Have Special Anti-Inflammatory Properties 37

Anti-Inflammatory Fruit 38

The Incredible Benefits of Omega-3 Fatty Acids 39

Use Only Healthy Oils 40

Additional Guidelines 43

Why You Should Choose Organic 45

Nutrient Recommendations 47

Herb and Spice Recommendations 49

Other Supplements That Help 52

Detoxify Your Body 55

Eat, Drink, and Be Well 55

4 Twenty-Eight Days to Vibrant Health Recipes and Meal Plan 57

Setting Up for Success in the Kitchen 58

Prepping for a Juice and Smoothie Takeover! 60

Planning Ahead With Cherie and Abby 60

Time-Saving Kitchen Tips From Chef Abby 62

Chop while you are at it 62

Designate your bulk day 62

Use your halves right away 63

Cook often so you shop for the right things 63

Week One Shopping List 65

Week One Menu and Recipes 69

Week Two Shopping List 103

Week Two Menu and Recipes 107

Week Three Shopping List 135

Week Three Menu and Recipes 139

Week Four Shopping List 167

Week Four Menu and Recipes 171

Notes 207

Cherie Calbom's Information 213

Cherie's websites 213

The juice Lady's health and wellness juice retreats 213

The Juice Lady's health and fitness seven-week e-course 213

Schedule a nutrition consultation with the Juice Lady team 213

Schedule the Juice Lady to speak for your organization 213

Books by Cherie and John Calbom 213

Juicers 214

Dehydrators 214

Lymphasizer 214

Veggie powders 215

Virgin coconut oil 215

Internal cleansing kits

Berry Breeze 215

Chef Abby Fammartino and Abby's Table Information 217