A groundbreaking 7-day diet based on the popular Ritual Juice Cleanse, which resets the system by clearing the body of toxins and acidity to reduce cravings and promote lasting weight loss and improved overall health.
Before any long-term diet and exercise program can work, we must "reset" our bodies to clear the toxins and acidity that cause cravings and prevent us from absorbing key nutrients. In just one week, The Juice Cleanse Reset Diet prepares the body for weight loss with a series of cleansing juices and then integrates healthy meals and fitness tips to free us of the bad habits that sabotage our health goals. Followed by stars like Kris Jenner, Charlie Sheen, and Kim Kardashian--who used it to prepare for her wedding--this simple and easy program first identifies what type of cleanse we need based on our individual eating and drinking habits and then presents 60 recipes for cleansing and eating our way to optimal health.
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|Publisher:||Clarkson Potter/Ten Speed|
|Sold by:||Random House|
|File size:||3 MB|
About the Author
LORI KENYON FARLEY and MARRA ST. CLAIR are the founders of the popular Ritual Juice Cleanse program, and considered among the top cleansing experts in the US. Lori is a hedge-fund manager turned certified nutritional consultant and Marra is a certified Pilates instructor, personal trainer, and nutritional consultant.
Read an Excerpt
The Juice Cleanse Reset Diet
The Juice Cleanse Reset Diet is the program we developed from all of our research, experience, and first-hand observation. It provides a simple and easy way to help you reset your attitude, energy level, metabolism, taste buds, weight, and beauty. We’ll talk more about what it means to reset all of these areas in the next chapter, but generally speaking, this is about producing weight loss and new levels of health, youth, and energy without resorting to quick fixes or invasive procedures.
After years of guiding people through our home-delivered Reset Cleanse, we have learned a lot about what support people need, what works, and what doesn’t. We developed the Juice Cleanse Reset Diet to provide a bridge for you to get from where you are now to where you want to be: the slimmer, younger-looking, more energetic, healthier you. Many of our celebrity clients have used our juices to prepare for a movie, slim down for a wedding, drop baby weight after the birth of their children, or get red-carpet ready. Professional athletes have enhanced their performance and rebuilt after injury, and many of our clients have used our Reset Cleanse products to reset their eating habits after letting them slide on vacation, to jump-start a weight-loss program, or to treat a health issue.
People have the most significant and lasting results when our three-day Reset Cleanse is used as part of a seven-day plan. We start with two days to prepare your body and mind for the cleanse, and then give you two days to ease back into eating solid food after the cleanse. We will tell you everything you need to know before you start cleansing, and we’ll even give you a short quiz to help you determine what type of cleanse is right for you. (Don’t worry, there are no wrong answers and our Juice Cleanse Reset Diet works for everyone, whether you’ve been eating junk food for the last twenty years or you eat completely raw, organic, and vegan.) And since we don’t want to leave you hanging after you successfully complete the seven-day program, we give you lots of tips and advice for maintaining your new way of eating and living. And finally, since we all want to look our best before a special occasion (like a wedding, a high school reunion, or even a big work meeting), we’ve included three bonus resets that we call “supercharged resets”; these intensive three-day, ten-day, and twenty-one day programs will create dramatic results.
As you embark on this plan, you’ll be amazed at how easy it is to follow, how satisfied you feel, and how much energy you have. You will also be surprised to experience an effortless change in your cravings and thoughts about food and what you put into your body. The Juice Cleanse Reset Diet is highly adaptable to any nutritional style. If you like chicken, you will continue to eat chicken. If you’re a vegetarian, you won’t need to introduce meat into your diet. You will simply learn how to eat in a way that keeps your body clean following your reset. You will also learn how to easily work exercise into your reset and how to sustain those eating and exercise habits for life.
This is a groundbreaking way to return your body to optimal health and fitness without depriving yourself of the nutrients you need or disrupting your daily routine. Our easy, accessible recipes and preparations are perfect for you anywhere, anytime. Seven days from now, when you reflect on how much better you look and feel, you’ll realize that your results are sustainable for the rest of your life. Are you ready to reset? Let’s get started!
Table of ContentsAcknowledgments
Introduction: How you got here
1. Why Reset?
2. Getting Ready to Cleanse
3. The PreCleanse Phase
4. The Juice Cleanse
5. The PostCleanse Phase
6. Reset Your Life
7. Supercharged Resets for Momentous Occasions
8. The Recipes
About the Authors