The Joy of Being: Supporting hardworking mums to stress less & live more

by Marina Pearson

Overview

WOULD YOU LOVE TO STRESS LESS AND LIVE MORE?

Juggling motherhood and work, whether you run a business or work in a demanding job, can seem nothing short of exhausting, overwhelming and lonely as you rush around tending to your obligations without any time to spare for you.

Nevertheless, it is possible to...

• have a deeper and richer experience of life where you navigate it with more ease

• have more time for yourself without the guilt

• connect more deeply with those you care about

• accomplish what you want with more confidence and less comparison and worry


This ground-breaking book by bestselling author and joy coach Marina Pearson guides mums to fall back in love with life, so they unplug from their worries to light up with insight and joy.

Product Details

ISBN-13:	9781784521615
Publisher:	Panoma Press
Publication date:	04/22/2019
Pages:	168
Product dimensions:	5.00(w) x 8.00(h) x 0.36(d)

About the Author

Marina Pearson is a mother, bestselling author, podcast host, TEDx speaker, and joy coach. Over 14 years’ experience in the transformation industry has culminated in Marina helping mums to ditch the stress. Marina’s work has been featured on ITV’s This Morning, Marie Claire, Spirit & Destiny, The Guardian and the Daily Mail.

Table of Contents

Acknowledgements

Foreword

Preface

Introduction

PART 1 STRESS LESS

Chapter 1 Joy Exposed

Chapter 2 Re-thinking Negative Feelings

Chapter 3 Finding the Joy in Others

Chapter 4 Breaking Away from the Money Trap

PART 2 LIVE MORE

Chapter 5 Living from Wisdom

Chapter 6 Re-discovering Your True Identity

Chapter 7 Innate Confidence

Chapter 8 Falling in Love with the Unknown

Chapter 9 The Art of Effortless Results

Chapter 10 Creating More Time and Space

Chapter 11 Self-care in the Face of Guilt

Drawing the Journey to a Close

Bibliography

About the Author

Editorial Reviews

The one thing every mum needs to know about herself (and her child)

Jamie Smart

Marina has written a book that is a gift for any woman, especially mums, who want to step off the treadmill of incessant thinking and doing to experience true inner peace.

Bernadette Doyle

In this beautiful guide to living more and stressing less, Marina shows that these moments of deep stillness, grace and joy do not need to happen by chance. Instead there is a path each of us can follow and access whenever we choose.

Ann Wilson

“The one thing every mum needs to know about herself (and her child)” - Jamie Smart, The Sunday Times Bestselling Author of CLARITY

“In this beautiful guide to living more and stressing less, Marina shows that these moments of deep stillness, grace and joy do not need to happen by chance. Instead there is a path each of us can follow and access whenever we choose.” - Ann Wilson, Bestselling Hay House Author of The Wealth Chef and Entrepreneur

“Marina has written a book that is a gift for any woman, especially mums, who want to step off the treadmill of incessant thinking and doing to experience true inner peace.” - Bernadette Doyle, Transformation Business Mentor

From the Publisher