The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy

by David R. Hamilton PHD Narrated by David R. Hamilton PHD

Overview

`This book should be the thought for the day every single day.'
Dr Julie Smith, Sunday Times bestselling author

Far from being fluffy sentiments, acts of kindness - whether given, received, or witnessed - are potent elixirs that have a profound and lasting impact on our mental and physical health.

From boosting happiness to soothing the soul, kindness isn't just a feel-good notion - it's a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation, and even slows down ageing at the genetic level.

This audiobook serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.

Product Details

BN ID:	2940192563601
Publisher:	Penguin Random House
Publication date:	07/09/2024
Edition description:	Unabridged

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