The Isometric Exercises Bible

by Anthony Anholt

Overview

Learn How Isometric Exercises Can Help You Build Your Physique – Without Moving A Muscle

No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include:

• They can be done anywhere with no special equipment (say goodbye to gym fees)
• They can be done at anytime (this makes them easy to fit into busy schedules)
• Takes less than ½ an hour to perform
• Gives you a full body workout
• Builds muscle as well as muscular definition
• Builds strength and muscle tone at the same time
• Are incredibly safe
• Are extremely effective

If you are interested in getting in the best shape of your life, order The Isometrics Bible today.

Product Details

BN ID:	2940044486348
Publisher:	Martin Knowles
Publication date:	04/20/2013
Sold by:	Smashwords
Format:	eBook
Sales rank:	682,892
File size:	2 MB

About the Author

Anthony Anholt has been interested in natural forms of health and fitness for most of his adult life. In recent years his primary focus has been on utilizing bodyweight training as a means to improve one's health and athletic performance.