The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

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Overview


Do you overeat during times of stress? Do you often find yourself eating when you’re not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.

Product Details

ISBN-13: 9781626256224
Publisher: New Harbinger Publications
Publication date: 04/01/2017
Pages: 244
Sales rank: 13,589
Product dimensions: 7.90(w) x 9.90(h) x 0.60(d)

About the Author

Evelyn Tribole, MS, RDN, is author of ten books, and coauthor of the best-selling Intuitive Eating, a mind-body self-care eating framework, which has given rise to over 125 studies to date. Her newest book is Intuitive Eating for Every Day. As an international speaker, Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 1,100 Certified Intuitive Eating Counselors in twenty-four countries.

The media often seeks Tribole for her expertise, including The New York Times, CNN, NBC’s Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People. Tribole was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years. Tribole qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, she is a wicked ping-pong player and avid hiker. You can find her on Instagram @evelyntribole.


Elyse Resch, MS, RDN, is a nutrition therapist in private practice in Beverly Hills, CA; with over thirty-nine years of experience specializing in Intuitive Eating, eating disorders, and Health at Every Size. She is author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal; and is coauthor of Intuitive Eating, now in its fourth edition, and The Intuitive Eating Workbook. She is also a chapter contributor to Handbook of Positive Body Image and Embodiment, and has published several journal articles, print articles, and blog posts. She conducts regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, AP Press, KFI Radio; and in The New York Times, Los Angeles Times, USA Today, and HuffPost, among others.

Resch is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of developing body positivity, with the belief that all bodies deserve dignity, and reconnecting with one’s internal wisdom about eating. She supervises and trains health professionals, is a certifie eating disorder registered dietitian, a fellow of the International Association of Eating Disorder Professionals, and a fellow of the Academy of Nutrition and Dietetics.


Tracy Tylka, PhD, is professor of psychology at the Columbus and Marion campuses of The Ohio State University. She attended the University of Akron for her undergraduate and graduate studies, earning her BA in psychology in 1995, MA in counseling psychology in 1998, and PhD in counseling psychology in 2001. Tylka completed her predoctoral internship at the counseling center at Southern Illinois University at Carbondale. She joined the department of psychology at The Ohio State University as an assistant professor in 2001, received tenure and promotion to associate professor in 2007, and was promoted to full professor in 2013.

Table of Contents

Acknowledgments vii

Foreword ix

Introduction 1

1 Principle 1: Reject the Diet Mentality 13

2 Principle 2: Honor Your Hunger 33

3 Principle 3: Make Peace with Food 61

4 Principle 4: Challenge the Food Police 81

5 Principle 5: Feel Your Fullness 109

6 Principle 6: Discover the Satisfaction Factor 131

7 Principle 7: Cope with Your Feelings Without Using Food 153

8 Principle 8: Respect Your Body 179

9 Principle 9: Exercise: Feel the Difference 199

10 Principle 10: Honor Your Health: Gentle Nutrition 225

Intuitive Eating Resources 243

References 245

Interviews

Tribole resides in Laguna Niguel, CA; Resch resides in Santa Monica, CA.

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