The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There

The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There

The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There

The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There

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Overview

The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves.

Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives.

The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard.


Product Details

ISBN-13: 9780367900816
Publisher: Taylor & Francis
Publication date: 04/01/2021
Pages: 184
Sales rank: 515,969
Product dimensions: 6.00(w) x 8.90(h) x 0.50(d)

About the Author

Colleen Reichmann, PsyD, is a licensed clinical psychologist residing in Philadelphia, PA. She specializes in the treatment of eating disorders and has been named as one of the top eating disorder experts in the country.

Jennifer Rollin, MSW, LCSW-C, is an eating disorder therapist and founder of The Eating Disorder Center. She has been interviewed speaking about eating disorders on ABC, NBC, PBS, and Fox. She has been named as one of the top eating disorder experts in the country.

Table of Contents

Biographies xiii

Acknowledgments xv

Introduction: Why We Wrote This Book 1

1 Am I Just Dieting? How to Tell When the Line Has Been Crossed 13

2 Challenging "Not Sick Enough" 23

3 Early Recovery: Changing Your Behaviors 30

4 Changing Your Thoughts: Legalize It - Food, That Is! 38

5 All about Those Feels: Why Emotions Matter 49

6 Binge Eating: No, It's Not about "Willpower" 55

7 Health at Every Size: The MVP of Eating Disorder Recovery 64

8 Fat Positivity: A Game Changer 74

9 Trauma: Taking Back Your Power 87

10 Orthorexia: The Eating Disorder That Hides in Plain Sight 94

11 Getting Unstuck: The Trap of Partial Recovery 103

12 All in the Fam: Where Do Our Loved Ones Come in? 110

13 Body Image 116

14 Gym-Timidation: How to Move for Joy 128

15 Intuitive Eating 139

16 Finding Meaning 146

17 Summary 153

Index 155

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