Table of Contents
Foreword Jon Kabat-Zinn ix
Introduction 1
Part 1 Grounding 9
Chapter 1 Pausing and Reckoning 11
Chapter 2 Sitting with Compassionate Racial Awareness 19
Chapter 3 Honoring and Remembering 30
Chapter 4 Mindfulness Practice as Colorlnsight Practice 49
Chapter 5 True Inheritance 55
Part 2 Seeing 63
Chapter 6 Looking at the Reality of Racism 65
Chapter 7 Deepening Insight Through Compassion 74
Chapter 8 Seeing Implicit Bias 94
Chapter 9 RAINing Racism: Recognizing, Accepting, and Investigating Racism with Non-Identification 103
Chapter 10 Developing Mindful Racial Literacy amid Complexity 116
Chapter 11 Making the Invisible Visible Through Mindfulness 127
Part 3 Being 139
Chapter 12 Mindful Social Connection 141
Chapter 13 Personal Justice 157
Chapter 14 Entering a Room Full of People (and Elephants), and Leaving a Community 163
Chapter 15 From Identity-Safety to Bravery 174
Chapter 16 Particularity as the Doorway to Empathy and Common Humanity 189
Part 4 Doing 201
Chapter 17 "Fuck! " and Other Mindful Communications 203
Chapter 18 Deconstructing Whiteness and Race 216
Chapter 19 Color-Blind Racism and Its Consequences 229
Chapter 20 The Wolf in the Water: Working with Strong Emotion in Real Time 250
Chapter 21 In Living Color: Walking the Walk of Mindful Racial Justice 265
Part 5 Liberating 285
Chapter 22 Walking Each Other Home 287
Chapter 23 That Everything May Heal Us 295
Chapter 24 Hearts Without Borders: Deep Interpersonal Mindfulness 305
Chapter 25 Stepping into Freedom 326
Acknowledgments 335
Notes 339
Index 347